12-Minute Yoga Workout To Calm Your Stress and Anxiety - Avocadu

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This yoga routine is designed to help alleviate your stress by applying some of yoga’s most important poses. Oftentimes a workout like this just about working out your own personal kinks.

Who is the workout for?

Complete beginners
People looking to improve their mood
People looking to relieve some stress and anxiety

Posted by admin 1066 days ago in Health  |  avocadu.com
 

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