most popular types of yoga

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Yoga has been said aid healing the mind physique and soul. There are some kinds of Yoga that people participate in, but the most popular types of yoga are Vinyasa and Hatha. Hatha is the kind that is most often taught in the usa. It's much more of a slow pace than other types of yoga, and it focuses on breathing workouts in addition to the stretches. There is also Iyengar as well as Bikram yoga versions, but they're not nearly as well-liked.

Posted by kevinwalton 2168 days ago in Health  |  basicyoga.org
 

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