This peanut butter hot chocolate recipe is giving us life

If you're looking for a cosy weekend treat, this should be your go-to.

This peanut butter hot chocolate recipe is giving us life

If you're looking for a cosy weekend treat, this should be your go-to.

Made with delicious, nutrient-packed ingredients, this hot chocolate will warm your soul and satisfy your chocolate cravings without the blood sugar spikes. A simple combination of only four ingredients with no added sugars, simply warm and enjoy!

The healthy fats and a surprising amount of protein help to make this a satiating drink to have alongside any meal. Switch the dairy milk for your preferred alternative milk, if required.

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Ingredients:

250ml full cream milk 1 tbsp cacao powder 1 tbsp natural smooth peanut butter (no added sugar or salt) ¼ tsp vanilla extract

Method:

Put all ingredients in a small pot and bring to a simmer over medium heat – whisk together as it heats to add some froth. Serve and enjoy!

Nutrition notes:

Number of serves: 1 Prep time: 2 minutes Cook time: 5 minutes Calories: 280 calories Protein: 12.6g Fibre: 1.6g Carbs: 16.7g Sugar: 15.9g Fat: 18.1g

This recipe was created by Gabrielle Newman - Nutritionist and Recipe Developer for The Fast 800.