Eats, Beats and Storied Streets: A thrilling journey through Louisiana

Few places in America are as spellbinding as Louisiana. Streets are alive with music, every table groans with food that tells a story, and every river bend reveals landscapes as mysterious as they are beautiful. Whether you’re dancing to zydeco in Lafayette, devouring beignets in the French Quarter, or gliding through the Atchafalaya swamps in search of alligators, this is a destination which offers travellers an unforgettable blend of rhythm, flavour and culture.

Music that Moves You

A seemingly never-ending party, a stroll through the bouncing streets of New Orleans’ French Quarter is one of America’s most thrilling sensory experiences. Guitars crunch, symbols crash and horns howl on every street corner, from Bourbon Street to Frenchmen Street. This Cajun corner of the US has a deep heritage too, and the Preservation Hall – dating back to 1961 – is an essential stop. With its intimate time-worn walls and wooden chairs facing the small stage, it’s a shrine to New Orleans jazz and every note should be savoured.

But Louisiana’s music tradition goes far beyond the Big Easy. Beginning in 1981, the Baton Rouge Blues Festival is one of the country’s oldest blues festivals and the state capital is a haven of Cajun music. It’s also the home of the swamp blues, so to hear the best of these laid-back rhythms, spend a foot-tapping night at Phil Brady’s Bar & Grill or Henry Turner Jr’s Listening Room. And for a little backyard boogie from local Louisiana musicians, try and hit the wonderfully chilled out Bee Nice Concert Series.

One of the more niche regional sounds is zydeco, and these infectious beats driven by accordions and washboards are perfect for dancing the night away. Over in Lafayette, the lush outdoor Hideaway on Lee and the charming Blue Moon Saloon host high-energy zydeco and Cajun jams. For a deeper dive into this unique music of the swamp, drop by the Festivals Acadiens et Créoles for three glorious days of Cajun, Creole, and zydeco sounds.

Flavours to Savour

Louisiana has one of America’s most distinct food cultures, with Creole dishes like gumbo and jambalaya not found anywhere else. Needless to say, the fiery flavours found in these creations are sublime and it’s no surprise that 2025 is Louisiana’s Year of Food.

With its rich broth, often featuring a roux base and embellished by juicy shrimp and thick sausage, gumbo is arguably the quintessential Creole dish. If you’re in New Orleans, look no further than no–frills downtown spots like Coop’s Place or head out to neighbourhood joints like the upscale Gabrielle Restaurant who serve a smoky take on Cajun-style gumbo or the dense dishes plated up at Liuzza’s by the Track. And if you’re so enraptured by this unique stew, then learn how to make it at home at the New Orleans School of Cooking.

A Cajun rice dish that originated in southern Louisiana in the 18th Century, Jambalaya is also iconic down here and can include meats, vegetables, seafood and spices in its mouthwatering mix. The Jambalaya Shoppe is dotted all around southern Louisiana and is a good place to start, though make time to visit Gonzales - the ‘Jambalaya Capital of the World. It even has its own Jambalaya Festival every spring.

Remember to make time for sweet treats though, as Louisiana’s beignets are something special. Warm, deep-fried pastries dusted with powdered sugar, these gentle delights are the perfect cafe snack. Open since 1862, the Cafe du Monde is an iconic French Quarter spot to watch the world go by with a beignet and café au lait.

And if you’re here for Mardi Gras, make sure to sample the sweet colourful King Cake as the jaunty floats pass by.

Culture and the Great Outdoors

Louisiana’s diverse cultural heritage is as unique as its landscape. French, Spanish, African, Caribbean and native influences all converge into Cajun and Creole identities and that’s most famously reflected in the state’s sublime cuisine. But don’t miss the great outdoors, as Louisiana’s biodiversity is enchanting too.

Acadiana’s humid moss-cloaked swamps and bayous are one of America’s last wildernesses, and boat tours of these serene and ethereal landscapes are unforgettable, especially if you spot wildlife like American Alligators, beavers, herons, eagles and white tail deer. The Atchafalaya Basin, just east of Lafayette, is a particular haven and several airboat tours depart from here, including McGee’s Swamp Tours and Last Wilderness Swamp Tours.

Road trails through these bayous can be just as inspiring, and the Bayou Teche National Byway tells stories. Running for 183 miles from Arnaudville down to Morgan City, this serpentine route passes by ornate antebellum homes like Shadows-on-the-Teche, tranquil fields of sugar cane, breezy swamps and historic towns packed with friendly cafes, zydeco dancehalls and local museums.

Look out for the region’s lively 400+ festivals too, which often celebrate Louisiana’s local culture. The Festival International de Louisiane in Lafayette celebrates the links between Acadiana and the Francophone world, through music, art and food, while the Southwest Louisiana Zydeco Music Festival in Opelousas aims to preserve Louisiana’s most gleeful music genre. And there’s no better way of learning about the state’s people and heritage than at the various tours, concerts, talks and cultural events held in Vermillionville in Lafayette.