Health & Nutrition

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Vegans! Pappa KitKat hasn’t forgotten about you

Vegans! Pappa KitKat hasn’t forgotten about you

Five years ago, plant-based options were scarce. But now even the most popular chocolate...

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Does how you cook your veggies change how good they are for you?

Does how you cook your veggies change how good they are...

Melissa Shedden explores the best way to prep your veggies for ultimate nutritional...

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TikTok made me do it: I tried cucumber and sugar and I’m shook

TikTok made me do it: I tried cucumber and sugar and I’m...

This Body+Soul writer tries out crazy TikTok trends so you don’t have to.

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What tennis champ Ash Barty eats (and drinks) every day

What tennis champ Ash Barty eats (and drinks) every day

To mark Indigenous Sport Month, Body+Soul caught up with tennis champion Ash Barty,...

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Move Over Lemon, These Orange Cream Bars Are Here to Citrus Up Your Summer

Move Over Lemon, These Orange Cream Bars Are Here to Citrus...

Sweet, zesty, citrusy, deliciousy.

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Walmart Store List: Hero Bars

Walmart Store List: Hero Bars

**Walmart locations listed in alphabetical order by State** We highly suggest you...

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Skip the Freezer Aisle and Make Our Berry Cobbler Popsicles Instead!

Skip the Freezer Aisle and Make Our Berry Cobbler Popsicles...

Super simple recipe if you can wait for these sweet pops to freeze.

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Do Casomorphins from Cow’s Milk Contribute to Autism?

Do Casomorphins from Cow’s Milk Contribute to Autism?

Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may...

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How many carbs are you eating and how much do you really need?

How many carbs are you eating and how much do you really...

Dietitian Susie Burrell shares with us the best way to include carbs in your diet...

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What’s the healthiest type of juice?

What’s the healthiest type of juice?

We asked a dietitian – and no, it’s not celery juice.

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Why is it so easy to regain weight (and how to prevent it)?

Why is it so easy to regain weight (and how to prevent...

Dietitian Susie Burrell shares her top tips to maintain your goal weight.

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What happens when you consume too much caffeine?

What happens when you consume too much caffeine?

Dietitian Melissa Meier lets us in on a little coffee science, and tells us what...

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Physical distance can actually improve your self-control, says research paper

Physical distance can actually improve your self-control,...

It sounds straightforward: if your weakness is ice cream, it’s probably not a good...

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Lead in Seafood and Wild Game

Lead in Seafood and Wild Game

Most hunters may not be aware of the health risks related to consuming meat from...

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How sugar messes with our gut microbiome

How sugar messes with our gut microbiome

Nutritionist Michele Chevalley Hedge demystifies the world of sugar and lets us...

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Simon Hill’s nutritious yet remarkably delicious pistachi-oat ice cream

Simon Hill’s nutritious yet remarkably delicious pistachi-oat...

This vegan ice cream is the ultimate people pleaser. Welcome to your next go-to.