Zen
Standing Side bend for Beginners and Men | A Step-by-Step...
This side bend strengthens your shoulders and core while improving mobility in the...
This Vitamin Can Improve Blood Sugar—Especially If You...
Up your intake for healthy glycemic control.
29% Of U.S. Adults Are Prone To These 10 Diseases—Are You?
Getting enough vitamin D promotes whole-body health and longevity.
What Your Under-Eye Wrinkles Are Telling You (And How To...
Some wrinkles are brought on by age alone, and there's nothing wrong with displaying...
The Often-Overlooked Nutrient That Helps Balance Hormones...
Are you getting enough of this hormone-friendly nutrient?
3 Quick & Easy Weekly Habits For Tighter & Brighter Skin
Not every healthy habit has to be a daily habit.
Yoga Sutra 1.1: Atha Yoga Anushasanam
The phrase “be here now” is encapsulated in the opening aphorism of Patanjali's...
The Art of Being Flawed in a Perfectionist World
“Perfection is not attainable, but if we chase perfection, we can catch excellence.”...
Enjoying meditations on love and acceptance
Buddhist meditations on love focus on cultivating a boundless sense of compassion...
Best Online Yoga for Seniors: Accessible Classes for All...
The post Best Online Yoga for Seniors: Accessible Classes for All Mobility Levels...
Aural Pastoralist
Talking Western psychology, Buddhist recovery, and tenacious groundhogs with visionary...
Yoga Calm Fundamentals: Ideas for Cultivating Gratitude...
In our work with teachers and counselors around the United States, we’re in a unique...
A Minimalist “No”vember
This time of year, a certain quote that I love surfaces within online minimalist...
/cdn.vox-cdn.com/uploads/chorus_asset/file/25742516/2185054113.jpg)
