Zen
7 Smart Strategies To Deal With Unemployment
Having been retrenched in 2018 after being with a company for 17 years was quite...
Amber Knight's Yoga Teacher Journey, with Flow and Grow...
Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys...
7 Ways To Thrive This Aquarius Season, According To Astrologers
This astro season, there will be some major power in numbers.
Feeling Weird About Your Body? Try This Sex Educator's...
"I get to choose which messages that I internalize, and I get to create boundaries...
5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell...
Mindfulness practices have been my saving grace.
Stretching For 30 Minutes May Offer This Surprising Benefit,...
Which exercise is better for heart health?
Once & For All: Should You Rub Or Press In Your Skin Care...
Where do experts stand in this skin care tug of war?
3 Ways to Get Your Workout Off Autopilot
Whether you’re ready to get off the couch or upgrade your exercise routine, these...
Sharon Begley: Remembering a Top-Flight Science Journalist
In a final note to our readers, Sharon Begley, our longtime science columnist, told...
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. The post Mindfulness May Enhance...
How Are You Seeing The World?
The art of unhooking from your stories allows you to see what’s in front of you...
How I Stopped Terrorizing Myself
Mindful’s managing editor Stephanie Domet explores how choosing self-compassion...
