Zen

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Constipated? Increase Poops & Reduce GI Discomfort With This Underrated Fruit

Constipated? Increase Poops & Reduce GI Discomfort With...

Two kiwis a day keep the gastroenterologist away.

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COVID-19 Left Me Chronicly Ill — How I'm Living With My New Normal

COVID-19 Left Me Chronicly Ill — How I'm Living With My...

I'm still not 100%, but I'm learning to adjust to my new normal.

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There's One Day This Week That's Perfect For Taking Risks, Astrologers Say

There's One Day This Week That's Perfect For Taking Risks,...

Sunday’s full moon in Leo is mega-encouraging.

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The Dharma of Popular Music

The Dharma of Popular Music

An exercise for mindful listening, because even where you least expect it, music...

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A Week-By-Week Guide to Navigating the 4 Monthly Phases of Your Menstrual Cycle

A Week-By-Week Guide to Navigating the 4 Monthly Phases...

So many women experience unpleasant symptoms related to their monthly menstrual...

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Swap Your Green Smoothie With This Nourishing Soup Recipe During Winter Months

Swap Your Green Smoothie With This Nourishing Soup Recipe...

Wondering whether you should continue drinking green smoothies during winter? You...

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Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Feeling Anxious? 15 Simple Ways To Calm Your Senses In...

For those moments when you're kinda spiraling...

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Stave Off Hunger With This Fiber-Rich Wild Blueberry & Oat Smoothie

Stave Off Hunger With This Fiber-Rich Wild Blueberry &...

We promise you won't be hungry until lunchtime.

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A Personal Trainer’s Secret To Feeling Great Daily (Nope, Not A Workout!)

A Personal Trainer’s Secret To Feeling Great Daily (Nope,...

This simple solution delivers whole-body health & longevity benefits.*

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How A Nutritional Psychiatrist Supports Cognition On The Daily

How A Nutritional Psychiatrist Supports Cognition On The...

Don't overlook the nutritional power of this underrated fish.

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Yoga for Knee Pain: Best Poses, Videos and Tips

Yoga for Knee Pain: Best Poses, Videos and Tips

The human knee is a deceptively simple hinge joint that flexes and extends the leg....

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Ah, the Dance!

Ah, the Dance!

Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation....

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Tips for the Procrastinator Practitioner

Tips for the Procrastinator Practitioner

How to deal with the issues that may arise as we move toward the cushion The post...