Zen

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7 Smart Strategies To Deal With Unemployment

7 Smart Strategies To Deal With Unemployment

Having been retrenched in 2018 after being with a company for 17 years was quite...

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Amber Knight's Yoga Teacher Journey, with Flow and Grow Kids Yoga and Beyond

Amber Knight's Yoga Teacher Journey, with Flow and Grow...

Our 95-hour Kids Yoga Teacher Training graduates have been going on amazing journeys...

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Try This Secret Recipe French Women Eat To Reset Their Beauty Routine

Try This Secret Recipe French Women Eat To Reset Their...

Soup is good for the soul and skin.

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7 Ways To Thrive This Aquarius Season, According To Astrologers

7 Ways To Thrive This Aquarius Season, According To Astrologers

This astro season, there will be some major power in numbers.

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Feeling Weird About Your Body? Try This Sex Educator's Simple Solution

Feeling Weird About Your Body? Try This Sex Educator's...

"I get to choose which messages that I internalize, and I get to create boundaries...

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5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell Anxiety

5-4-3-2-1: Try This Simple Mindfulness Exercise To Quell...

Mindfulness practices have been my saving grace.

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Is Your Skin Having Its Own Dry January? 3 Easy Tips To Get It Hydrated

Is Your Skin Having Its Own Dry January? 3 Easy Tips To...

Our top three tips to get glowing again.

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What Is Auralism? 10 Ways To Explore This Sound-Based Fetish

What Is Auralism? 10 Ways To Explore This Sound-Based Fetish

Do certain sounds really turn you on?

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Stretching For 30 Minutes May Offer This Surprising Benefit, Study Says

Stretching For 30 Minutes May Offer This Surprising Benefit,...

Which exercise is better for heart health?

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Once & For All: Should You Rub Or Press In Your Skin Care Products?

Once & For All: Should You Rub Or Press In Your Skin Care...

Where do experts stand in this skin care tug of war?

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3 Ways to Get Your Workout Off Autopilot

3 Ways to Get Your Workout Off Autopilot

Whether you’re ready to get off the couch or upgrade your exercise routine, these...

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Sharon Begley: Remembering a Top-Flight Science Journalist

Sharon Begley: Remembering a Top-Flight Science Journalist

In a final note to our readers, Sharon Begley, our longtime science columnist, told...

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Mindfulness May Enhance Your Generosity

Mindfulness May Enhance Your Generosity

The latest new research on mindfulness meditation. The post Mindfulness May Enhance...

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How Are You Seeing The World?

How Are You Seeing The World?

The art of unhooking from your stories allows you to see what’s in front of you...

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How I Stopped Terrorizing Myself

How I Stopped Terrorizing Myself

Mindful’s managing editor Stephanie Domet explores how choosing self-compassion...