1. Home
  2. Zen

Zen

bg
What 21 Years Of Data Reveals About Preventing Chronic Disease

What 21 Years Of Data Reveals About Preventing Chronic...

Hollif Jun 21, 2026 0 14

Especially for those living with prediabetes.

bg
This Overlooked Plant Compound Could Benefit Blood Sugar, Study Shows

This Overlooked Plant Compound Could Benefit Blood Sugar,...

JimMin Jun 21, 2026 0 12

This plant nutrient may offer surprising benefits for blood sugar.

bg
High-Sugar vs. High-Fat Diets — One Has A Bigger Impact On Memory

High-Sugar vs. High-Fat Diets — One Has A Bigger Impact...

Tekef Jun 21, 2026 0 14

Turns out, memory has a memory

bg
This Type Of Body Composition May Raise Cognitive Decline Risk, Study Finds

This Type Of Body Composition May Raise Cognitive Decline...

JaneWalter Jun 21, 2026 0 12

For brain health, losing this may matter more than weight gain.

bg
The Kid Is Not My Son

The Kid Is Not My Son

Tekef Jun 21, 2026 0 13

Recounting experiences with his estranged father, a Zen student presents a dharma...

bg
Yes, Your Cells May Age At Different Rates — What That Means For Longevity

Yes, Your Cells May Age At Different Rates — What That...

ValVades Jun 20, 2026 0 29

And how to support healthy aging.

bg
The Mediterranean Diet Keeps Ranking No. 1 & This Study Helps Explains Why

The Mediterranean Diet Keeps Ranking No. 1 & This Study...

JaneWalter Jun 20, 2026 0 30

And how it supports longevity.

bg
A Study Of 83K People Found The Best Diet For High Blood Pressure

A Study Of 83K People Found The Best Diet For High Blood...

Kass Jun 20, 2026 0 31

It beat the Mediterranean diet.

bg
An Audience with Kundun

An Audience with Kundun

KickT Jun 20, 2026 0 22

An excerpt from an epic work of historical fiction about the life and loves of the...

bg
You Don’t Have to Be a Minimalist to Own Less

You Don’t Have to Be a Minimalist to Own Less

UsenB Jun 20, 2026 0 24

Minimalism might have a branding problem. For a lot of people, the word conjures...