Zen

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FYI, Multivitamins Can Help With Chapped Lips—Just Make Sure Yours Has This*

FYI, Multivitamins Can Help With Chapped Lips—Just Make...

Not all multis are created equal.

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I Was So Bored Of Salads—Then I Made This Crunchy, Antioxidant-Packed One

I Was So Bored Of Salads—Then I Made This Crunchy, Antioxidant-Packed...

It's the sort of dish you'll really want for lunch.

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How Expressing Gratitude Makes You Grateful

How Expressing Gratitude Makes You Grateful

Choose gratitude to feel happier. The post How Expressing Gratitude Makes You Grateful...

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A Modern-Day Approach to Gratitude

A Modern-Day Approach to Gratitude

How to live life with an open, thankful heart even when things don't necessarily...

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The Art of Gratitude, One List at a Time

The Art of Gratitude, One List at a Time

Appreciate the good and live better. The post The Art of Gratitude, One List at...

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Lama Rod Owens: Trust, Refuge, & Gratitude

Lama Rod Owens: Trust, Refuge, & Gratitude

"I believe that we are being reintroduced to a culture of caring where we are being...

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7 Silent Blessings to Fill Your Life with Gratitude

7 Silent Blessings to Fill Your Life with Gratitude

Saying "bless you" isn't just for sneezes The post 7 Silent Blessings to Fill Your...

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Miki Ash’s Recipe for Cultivating a Life of Gratitude

Miki Ash’s Recipe for Cultivating a Life of Gratitude

Are you in need for a hefty dose of gratitude? Yoga and meditation teacher Miki...

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What Counts As Verbal Abuse? We Asked Psychologists For The Biggest Red Flags

What Counts As Verbal Abuse? We Asked Psychologists For...

Verbal abuse can be particularly tricky to spot.

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The Art of Awakening

The Art of Awakening

Denise Leidy offers a brief history of Buddhist art, from the stupa to the mandala....

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What Are You Looking At?

What Are You Looking At?

Five leading artists who are offering new and intriguing takes on Buddhist imagery....

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Why Do Buddhas Look So Different?

Why Do Buddhas Look So Different?

Ikumi Kaminishi looks at regional differences in sculptures of the Buddha. The post...

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Sharon Suh on the 17th Sakyadhita Buddhist Women’s Conference, online December 26-29

Sharon Suh on the 17th Sakyadhita Buddhist Women’s Conference,...

Andrea Miller talks to Sharon Suh about the 17th Sakyadhita International Association...

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I'm A Neuroscientist & Here's How To Use Affirmations To Ease Anxiety

I'm A Neuroscientist & Here's How To Use Affirmations To...

We've all heard of affirmations.

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This MD's Rich, Creamy Hot Chocolate Recipe Is Loaded With Health Benefits

This MD's Rich, Creamy Hot Chocolate Recipe Is Loaded With...

There's nothing better than a steaming hot mug of cocoa on a cold day.