Zen
Diet Trends Got You Fooled? Time for a Reality Check
If I had a dollar for every time I saw a new “miracle diet” trending online, I could...
Tortilla Cinnamon Rolls? TikTok Made Me Do It
Your browser does not support the video tag. Source: @ashleymarklerecipes on TikTok...
From Comparison to Contentment
I once heard someone say, “There is no win in comparison.” And it’s true. It’s the...
10 Things You Think You Need That Are Actually Holding...
What if “more” is the very thing slowing you down? We all carry certain assumptions...
What’s EFM and Do You Need It For Your Birth? with Caroline...
Today we’re diving into a topic I’ve wanted to explore for quite some time now:...
Moments of Joy, Moments of Wonder: Memories with Sister...
Sister Dieu Nghiem (also known as Sister Jina) arrived in Plum Village in 1990....
When Memory Fails Us
Mark Amaratunga explores the strange phenomenon of the Mandela Effect—collective...
The Science and Practice of Staying Present Through Difficult...
Research suggests that when we turn towards pain and discomfort, we can experience...
Is There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but...
