Quiz: Which Path of Yoga Suits You Best?

The ancient yogis knew that not all seekers are the same. Some people are ruled by their hearts, others by their minds, and still others by their actions. To honor all of our many differences, they mapped out several...

Quiz: Which Path of Yoga Suits You Best?

When you’re learning something new, what method sticks best?

Logical mapping, notes, and questioning assumptions.

Hands-on practice and trial-and-error.

Slow, steady practice with pauses for reflection and refinement.

Repetition through real-life application until it becomes habit.

Stories, examples, and feeling the idea in a personal way.

When you have a free afternoon, what would you most likely choose to do?

Go for a long walk, try a new workout, or tinker with stretching routines.

Sit quietly with a cup of tea and do nothing for twenty minutes (and enjoy it).

Fix something that’s been broken, volunteer, or finish a task you’ve been avoiding.

Read something thoughtful, watch a lecture, or write about an idea you can’t stop thinking about.

Call a friend, listen to music that makes you cry (in a good way), or visit a place you love.

What’s your approach to creating music playlists?

My playlists are for sparking insights and reflection—songs that make me stop and think.

I prefer silence or ambient soundtracks to remove distraction and boost focus.

Every playlist is basically a love letter to life (yes, I have a “cry and sing” mix)

I’ve got a “mood-moves” playlist—songs to stretch, dance, or sweat to.

My playlists are practical: pump-up jams for chores, calm tracks for traffic.

You’re most likely to say the following:

I’ll take care of it, don’t worry.

But what does that really mean?

My heart is so full right now.

I just feel it in my body.

Let’s just sit with this for a while.

You’re hosting a small get-together. What detail do you most care about?

The vibe: warmth, welcome, songs or a meaningful ritual.

A calm corner where folks can relax, breathe and have space from a busy week.

Making sure everyone leaves helped and satisfied — practical comfort.

The flow: music, movement space, snacks that energize.

Interesting conversation topics and meaningful discussions.

What’s your usual default when faced with a problem?

Analyze options and seek the underlying cause.

Step back, breathe, and wait before reacting.

Try something physical to shift the feeling and energy.

Check in with someone and share your feeling around it.

Jump in and do practical work to make progress.

People often come to you because:

You offer clarity and thoughtful advice.

You’re warm, compassionate, and easy to connect with.

You’ve got grounded presence and a calming physical energy.

You’re reliable—you’ll help out no matter what.

You’re the calm one in a storm—steady and centered.