Six Benefits of Maintaining a Minimalist Lifestyle

It’s been almost fifteen years since I discovered minimalism. It provided support as I navigated a difficult time of abrupt change.

In retrospect I see the absolute blessing of the shift, but at the time it was a daunting restart. Now I recognize it was the beginning of my second act, and that wonderful experiences were on the horizon.

Minimalism has provided a foundation for my life in several key ways.

Minimalism is motivating.

As I settled in to my new home, I needed something tangible to distract me from persistent worry and anxiety. The writings of Joshua Becker, Courtney Carver and Marie Kondo provided instruction and inspiration. With focused effort, I was able to eliminate unnecessary paperwork, mementos, clothing, and household junk.

The progress felt great. I created a new living space that pleased and calmed me. I found that I like to see open space, clean lines, subdued colors, and sunlight streaming in from uncovered windows.

Over time and with help, the impact of painful memories began to fade, especially since triggering objects were no longer in my possession. I developed confidence and became hopeful and excited for the future.

Minimalism fosters authenticity.

Eliminating the clutter and releasing myself from the expectations of others freed me to lean in to who I am at my core. Quiet and space allowed me to determine my priorities and decide how I wanted to spend my time and energy.

I began to set goals and make plans for my personal growth, health and fitness. I accepted support from family, friends, coworkers and a therapist. I became more honest with myself and others.

Our flaws, imperfections, struggles and stories are what make us who we are. They are often the very parts of ourselves that others appreciate knowing.

It takes courage to share our vulnerabilities. Openness allows connection, and mutual support and understanding are beautiful things.

Minimalism makes transitions easier.

Let’s fast forward a few years through the blossoming relationship with my love. I’m pleased to introduce him now as my husband.

Through my example, he saw the benefits of decluttering and minimalism. He eventually embraced it too, at his own pace and in his own way.
The process of eliminating multiple filing cabinets full of old paperwork and digitizing photographs and genealogical records excited him and supported his love of organization. He was quickly able to see other areas where he could eliminate the unused and unnecessary.

We engaged in a second round of major decluttering as a team when we combined households; eliminating duplicates was a great place to begin. A few years later we downsized when our children became adults. There was more to let go.

We recently retired and moved to the beach. The prospect of relocating provided an impetus to pare back even further. We donated and sold all but what we thought was worth transporting 500 miles to our new home.

Minimalism can be part of an early retirement plan.

We were able to retire early because we saved a significant amount of money through our minimalist approach to budgeting, saving and spending.

We became a one-car household seven years ago. That practice alone has saved thousands of dollars.

We purchased a small home with a floor plan that meets our needs. The lower mortgage and utility expenses, and less need for furniture and other household goods saves a substantial sum.

We spend less time on cleaning and maintenance. We have the freedom to travel often which is a priority for us both.

Minimalism leads to welcome changes.

My daily patterns and practices have changed since I first learned about minimalism. My life is streamlined and easeful.

I feel calm in the peaceful living space my husband and I have created. I’m pleased with the small collection of treasured belongings we see each day.

Seasonal decluttering is a simple practice, and occasional poor purchasing decisions aren’t crippling. They provide an opportunity to share an item of clothing or tool with someone in need.

Shopping is no longer a form of entertainment for me. I recognize the difference between an impulse buy, an alleged bargain, and an actual need.

I’m an avid reader and enjoy visiting the local library each week. I don’t miss the many books that I’ve donated over the years and like to think of them being read again by someone new.

I maintain a small, functional wardrobe of quality, comfortable clothing. I like and wear everything I own, and everything fits.

I love the way I’ve organized my closet. There was a time when I regularly became frustrated throwing clothing on the floor and struggling to choose what to wear. Thankfully, those days are long gone.

Minimalism promotes reflection.

I recognize that my thinking has shifted significantly over the years through the framework of minimalism. I value time with family and friends, and new experiences shared with my husband far above any material possession. Having the time to help others feels great.

I’ve developed a gratitude practice that centers me and shines a light on the good. I’m able to recognize negative thoughts and worries before they spiral, and refocus on the present moment and the positives in my life.

Simplifying has added depth and meaning to my daily life. It has improved my mental and physical health, strengthened relationships, and opened my heart. I am proud of my decision to choose this path and enjoy sharing my experiences with others.

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About the Author: Jennifer Tritt enjoys writing about her minimalist lifestyle and insights about simplicity. You can find out more about her on her Facebook.