10-Minute Return to Center Meditation
This 10-minute meditation offers a physical focal point to help you come back to center. More meditations to try: 8-Minutes of Self-Compassion The Science of Self-Compassion 10-Minute Meditation: Simple, Quiet Contentment in Nature 7-Minute Morning Meditation: Grounded and at...
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This 10-minute meditation offers a physical focal point to help you come back to center.
More meditations to try:
8-Minutes of Self-Compassion
The Science of Self-Compassion
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