10 Sodas You Should Stay Away From To Be Healthier
If you’re looking to lead a healthier lifestyle, there are a few things you should reconsider – and one of them is your soda choice. With so many options on the market, it’s easy to fall into the trap...
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By Nandor Barta on 05/09/2024 - May contain affiliate links. Please read our disclosure.
If you’re looking to lead a healthier lifestyle, there are a few things you should reconsider – and one of them is your soda choice. With so many options on the market, it’s easy to fall into the trap of consuming sugary drinks, but trust us – it’s not worth it. In this article, we’ll take a deep dive into ten sodas you should stay away from if you want to prioritize your wellbeing. So sit back, grab a glass of water, and let’s explore some healthier options together!
Mountain Dew
Image credit: Depositphotos.Mountain Dew is notorious for its high sugar content. A single 12-ounce serving contains 46 grams of sugar, which is nearly twice the recommended daily allowance. Besides, it has a high level of caffeine that is not beneficial to health in large quantities.
Fanta Grape
Image credit: Canva Pro.Fanta Grape is a beloved soda but it’s packed with 170 calories per 12-ounce serving. Not only does it contain a high level of calories but its main ingredients are water, high fructose corn syrup, and artificial colors — all of which are not recommended for frequent consumption.
Mug Cream Soda
Image credit: Canva Pro.Mug Cream Soda might be delicious but it certainly isn’t healthy. It boasts a whopping 47 grams of sugar per serving and contains artificial colors and flavors. Moreover, it delivers 180 calories in just one 12 oz serving.
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Pepsi
Image credit: Canva Pro.As one of America’s most popular sodas, Pepsi is a high-sugar beverage. It contains 41 grams of sugar per 12-ounce can, which is more than the recommended daily limit. Plus, it has 150 calories and a host of artificial ingredients.
Surge
Image credit: Canva Pro.Surge soda, though less popular, is one of the unhealthiest sodas available in America. It contains an excessive amount of caffeine and sugar. Besides, its distinctive green color comes from artificial colors, which are not good for regular consumption.
Dr Pepper
Image credit: Depositphotos.Dr Pepper is another popular soda with a high sugar content. At 64 grams per 20-ounce bottle, it exceeds the recommended daily limit. Also, it includes caramel coloring, which has been linked to health concerns.
Sprite
Image credit: Depositphotos.Even though Sprite doesn’t contain caffeine, it is high in sugar with 38 grams per can. Furthermore, it relies on high fructose corn syrup and artificial colors to create its signature taste and appearance.
Sunkist
Image credit: Depositphotos.Sunkist, although marketed as a fruit-based soda, can trick consumers into thinking it’s a healthier choice. In reality, it contains 52 grams of sugar and no actual fruit, making it a high-sugar, high-calorie beverage.
Rockstar Energy Drink
Image credit: Depositphotos.Though technically not a soda, Rockstar Energy Drink is carbonated and just as unhealthy. A single can boasts a whopping 62 grams of sugar and an incredibly high level of caffeine, making it a poor choice for everyday consumption.
Diet Dr Pepper
Image credit: Depositphotos.Despite its ‘Diet’ label, Diet Dr Pepper isn’t any healthier than regular sodas. It contains artificial sweeteners, which are linked to health concerns. Additionally, its artificial caramel color is not health-promoting.
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