14 Meals That Will Last Longer So You Won’t Feel Hungry Again Too Soon

Are you tired of feeling hungry again just an hour after lunch? We all know the struggle. But what if we told you that there are meals that can keep you satisfied longer? Yes, you heard it right! Imagine not having to constantly munch on snacks throughout the day just to keep your stomach from rumbling. Well, we have put together a list of 14 meals that can help you feel fuller for longer. So, are you ready to say goodbye to those midday cravings? Let’s dive in!

1. Quinoa

Known as a superfood, quinoa is high in fibre and protein. It is a complex carbohydrate with a low glycemic index, meaning it won’t cause blood sugar levels to spike and then plummet – a process that triggers hunger.

2. Greek yogurt

Thicker than the regular variant, Greek yogurt is packed with protein that supports sustained satiety. It is also abundant in calcium and probiotics which promote a healthy digestive system.

3. Avocado

Despite being high in fats, avocados are nutritious and filling. The healthy monounsaturated fats within, paired with fibre, ensure you feel full for longer.

4. Chia seeds

These tiny but mighty seeds absorb liquid to form a gel-like substance in the stomach, considerably increasing the feeling of fullness. They are also a great source of omega-3 fatty acids, fibre and protein.

5. Eggs

Eggs are an excellent source of protein. Having them for breakfast can keep you satisfied until the next meal, skipping mid-morning snacks.

6. Lentils

Lentils are superbly nutritious and very filling due to their high fibre and protein content. They are also rich in resistant starch that acts like fibre and aids in feeling satisfied.

7. Oats

Starting your day with a bowl of oats can keep you keep the cravings at bay till lunch time. They are rich in a type of fibre known as beta-glucan that slows digestion, keeping you full.

8. Cottage Cheese

Cottage cheese is not just rich in protein but also contains a special type of protein called casein, which is slow digesting and thus keeps you fuller for longer.

9. Apples

Apples are high in fibre and water content which can promote fullness. Savoring this crunchy fruit also takes time which helps in reducing hunger signals to the brain.

10. Almonds

Nuts like almonds are packed with healthy fats and fibre, making them an ideal snack for those trying to avoid frequent hunger pangs and overeating.

11. Sweet Potatoes

Sweet potatoes are packed with fibre which means they can keep you feeling full for longer. They also contain a special type of starch that resists digestive enzymes, further promoting satiety.

12. Fish

Fish is packed with lean protein and omega-3 fatty acids. This perfect combo contributes to a feeling of fullness while offering many health benefits.

13. Popcorn

Being high in fibre and volume, popcorn can fill you up while delivering minimal calories. It’s a great choice when you want a large snack without a lot of calories.

14. Bananas

Bananas are a rich source of fibre and provide sustained energy due to their slow-digesting carbohydrates. They are a perfect snack for times when you need to feel full without heavy eating.

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