A 12-Minute Meditation to Reconnect With Your Senses

When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present. The post A 12-Minute Meditation to Reconnect With Your Senses appeared first on Mindful.

JimMin JimMin
Mar 30, 2022 - 21:01
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A 12-Minute Meditation to Reconnect With Your Senses

About the author

Shalini Bahl-Milne

Shalini Bahl-Milne, Ph.D., is an award-winning researcher, Certified MBSR and Search Inside Yourself teacher, TEDx speaker, and town councilor. With 15 years of research, Dr. Bahl develops mindfulness skills in business, education, and political clients, helping them disrupt harmful default habits to cope with stress, be more resilient, and improve decision making to benefit all stakeholders. She loves nature, dancing, cooking, and creative ventures.