A Brain Health Expert's Favorite Snack For A Sharper Mind

Let's face it, when hunger strikes in the middle of the day, it's easy to grab something quick and convenient, often processed and not the healthiest choice. But remember, dear reader, not all convenient snacks have to be unhealthy.

In fact, choosing a simple, protein-packed option can be much more beneficial for your body.

Enter Max Lugavere, a cognitive health and longevity expert. In a recent episode of the mindbodygreen podcast, he revealed his favorite brain-boosting snack that keeps his energy steady: a cup of Greek yogurt.

Here, a few delicious ways to enjoy this expert's preferred afternoon treat.

Here's why Greek yogurt makes a great midday snack

Because Greek yogurt doesn't take much time to prepare (just, you know, scoop some into a bowl and dig in), it makes a great snack for those on the go. Not to mention, Greek yogurt is packed with nutrients. Of course, you can reach for a dairy-free alternative, like almond or cashew yogurt, if you follow a plant-based diet. Lugavere, however, says dairy yogurt has some worthy perks, if you can tolerate it. 

"Full-fat dairy has a number of really cool nutrients in it; whether we're talking about vitamin K2, or butyrate, or CLA, I think there's a lot of good to be had in dairy, if you're not one of the many people who are dairy sensitive," Lugavere explains.

Research has even shown that dairy has the potential to enhance cognitive function as you age1. As Lugavere adds, "If you're not dairy sensitive, I do think that it is a food worth welcoming back to the table." 

Beyond that, Greek yogurt is an affordable option, too. "Greek yogurt is one of the most economical ways of getting a high-quality protein source in the modern supermarket," Lugavere shares. One 4-ounce serving of Greek yogurt contains 12 grams of protein, so you get a lot of bang for your buck." 

How to spice up a cup of Greek yogurt

If you find a cup of plain Greek yogurt a tad boring, here are a few ways to have fun with your snack—and keep it blood-sugar-friendly. 

Add toppings: There are tons of options to choose from when it comes to dressing your yogurt. Some of our favorites include nuts, berries, seeds, cinnamon, and a drizzle of honey. 

Pack in skin-supporting supplements: Yogurt serves as an easy vehicle for powdered supplements. Our go-to, of course, is the mbg beauty & gut collagen+. Not only is this blend packed with even more protein (thanks to the grass-fed collagen), but it also contains vitamins C and E, hyaluronic acid, and turmeric for extra skin-healthy benefits.* Bonus: It comes in a chocolate flavor (with zero added sugar) for those who prefer something more rich.

If you're curious about what Lugavere eats in a day (beyond this delicious snack), check out the full daily menu here.

The takeaway

When it comes to selecting a midday snack, something easy and quick is generally the way to go. Greek yogurt (especially with collagen powder) is packed with protein to help satisfy your midday hunger.

Feel free to add your favorite fruits, nuts, and other toppings to spice it up. If you're looking for a specific recipe, check out this decadent yogurt parfait—you won't be sorry you did.