London Workshop: Technique-Focus for Improved Strength & Flexibility (Wednesday, May 8, 2024)
I’m coming to London! Join me for a 90-minute workshop on improving your technique. This is a combination workout / tutorial to help you understand how to build more strength and functional range of motion with both yoga postures...
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I’m coming to London! Join me for a 90-minute workshop on improving your technique.
This is a combination workout / tutorial to help you understand how to build more strength and functional range of motion with both yoga postures and non-yoga techniques, by improving your overall technique in the postures.
Where: Acton – London, UK
Acton Gardens Community Centre Unit A Munster Court, London, W3 8UUWhen: May 8, Wednesday, from 19:00 to 20:30
Who this is for:
People who are interested in building more strengthPeople interested in increasing flexibility, but doing so in a way that translates into improve performance and functional fitnessMen interested in learning modifications appropriate for a variety of flexibility levelsMen interested in improving their technique in yoga posturesOffice workers, active guys combining yoga with other workouts, and people using Man Flow Yoga as their primary workout program.As we go through the workshop, you’ll also learn how to apply these postures and exercises in your daily routine, whether that’s as a warm-up for other workouts, mobility exercises you can do to start the day, or flexibility work you can do before bed to help improve sleep.
What you’ll get out of this workshop:
Improved knowledge of yoga posture technique and non-yoga exercisesModifications for guys who are new or inflexibleHow to add strength and active mobility training to basic yoga postures, for maximum effectivenessUsing your breath and body awareness to improve yoga posture performance, strength, and flexibilityTarget areas and best uses for a variety of yoga postures and non-yoga exercisesYou’ll come away from this workshop with greatly increased knowledge in yoga postures, how to make them more effective based on your goals and fitness levels, and how to integrate them into your daily routine.
Plus… meet others in the Man Flow Yoga Community!
It’s also a chance to meet other people within the Man Flow Yoga Community, and do an in-person class with me. This is a one-time engagement, but depending on how it goes, this could turn into a recurring trip!
Space is limited to just 50 people. Please sign up immediately in order to reserve your spot!
Looking forward to seeing you in London!! Thank you for being part of the Man Flow Yoga Community.
*Our videographer will be present at the event. If you do not want to be on camera, please notify us at the event.
See you on the videos – maybe in person!
About Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.
Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.
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