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Henna as Mindfulness: A Creative Practice for Calm and Connection

Henna as Mindfulness: A Creative Practice for Calm and...

In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers...

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Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout

Workplace Wellbeing in This Digital Age: Mindful Guidance...

Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily...

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Sun in a Sunless Place

Sun in a Sunless Place

A Buddhist scholar turns to Audre Lorde’s writings on embracing impermanence and...

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The Dharma of Distraction

The Dharma of Distraction

Following an ADHD diagnosis, a writer and practitioner reframes her relationship...

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The Generosity of Offering the Body

The Generosity of Offering the Body

The guiding teacher of Heart Sangha on the connections between generosity, motherhood,...

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The Discipline of Compassion

The Discipline of Compassion

Zen teacher Anna Maria Shinnyo Marradi on mushotoku, women in Zen, and acting without...

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Wonhyo’s Middle Path

Wonhyo’s Middle Path

Harmonizing truths across Buddhist traditions The post Wonhyo’s Middle Path appeared...

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The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!

The 2026 Tiny Buddha Calendar Is Ready for Holiday Gifting!

Hi friend! As we head into the holiday season, I know many of us are starting to...

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What I See Clearly Now That I Can’t See Clearly

What I See Clearly Now That I Can’t See Clearly

“The most beautiful things in the world cannot be seen… they must be felt with the...

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How to Calm Anxiety That’s Rooted in Childhood Wounds

How to Calm Anxiety That’s Rooted in Childhood Wounds

“Anxiety is a response to a nervous system that learned early on it had to protect...

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