Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause
"Looking at meditation and mindfulness as a radical act of self-care is something we need to do more of." The post Reclaim Your Right to Rest: Rosie Acosta on the Power of Pause appeared first on Wanderlust.
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Join Rosie Acosta at Wanderlust Palmaïa in Playa del Carmen, MX : Dec 4 – 8, 2024. She’ll be leading mindfulness and yoga practice, and sharing insights on the necessity of restorative practice. Join us.
Life moves quickly. In the frenzied pace of the everyday, it’s easy to lose sight of the importance of creating space for slowness. But author and teacher Rosie Acosta knows the power of immersing ourselves in our meditation practice.
Rosie encourages us to look at meditation and mindfulness as radical acts of self-care. We are honored that she took the time to share a message from her heart this National Relaxation Day.
We hope her words of wisdom inspire you today to seek out time for yourself. Want to learn from Rosie in person? Join her in Playa del Carmen, December 4 – 8, 2024 at Wanderlust Palmaïa.
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Rosie Acosta has studied yoga and mindfulness for more than twenty years and taught for over a decade, and is the author of You Are Radically Loved. She hosts a weekly conversational wellness podcast called Radically Loved. Rosie has traveled all over the world leading workshops, retreats, and yoga teacher trainings. She works with a wide range of students, from those in her East Los Angeles community to Olympic athletes, NFL champions, NBA All-Stars, and veterans of war. As a first-generation Mexican American, Rosie’s mission is to help others overcome adversity and experience radical love.
