The Power of Slow-Flow Yoga: Listening to Your Body
Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner...
MikeTyes
Most of us live in extremes—rushing full-speed ahead until we crash into exhaustion. Slow-flow yoga teaches something different, how to exist in the middle-ground between overdrive and collapse. On the mat, this looks like steady movement paired with curiosity, and breath awareness. Off the mat, it looks like learning to respond instead of react, developing self-trust through the process of learning to slow down and listen to what is.
Deepening Awareness of our body’s wisdom
Maeve Hendrix is a yoga teacher and mental health therapist who loves integrating eco-somatics, nervous system awareness, and vast permission to experiment, play and rest into her own personal yoga practice. She has been teaching yoga for 14 years and leading yoga teacher training modules at Asheville Yoga Center for the last five years. Maeve has a private counseling practice in Asheville, NC and spends much of her free time romping and napping in the forest with her dog, Theo-Dragon.
