Try This Sleep-Supporting Turmeric Chicken Recipe (Psst: It Only Uses 1 Pan)

Skip the dishes and get more zzz's.

UsenB

Nov 10, 2023 - 21:02

0 21

Try This Sleep-Supporting Turmeric Chicken Recipe (Psst: It Only Uses 1 Pan)

Author:

November 10, 2023

Author & Host of The Model Health Show

By Shawn Stevenson

Author & Host of The Model Health Show

Shawn Stevenson is a bestselling author and creator of The Model Health Show, as well as a health and sleep expert. He holds degrees in business, biology, and kinesiology, and is the founder of the wellness company Advanced Integrative Health Alliance.

Baking sheet with chicken, sweet potatoes, chickpeas, red onion and parsely.

November 10, 2023

We carefully vet all products and services featured on mindbodygreen using our

commerce guidelines.

Our selections are never influenced by the commissions earned from our links.

Not only is this recipe jam-packed with ingredients that support metabolic health, this combination was specifically chosen because it’s rich in sleep-supporting nutrients as well.

Sheet pan turmeric chicken with sweet potatoes and chickpeas

Serves 4 to 6

Ingredients

½ cup grass-fed whole milk Greek yogurtKosher salt and black pepperJuice of 1 lemon½ teaspoon ground turmeric½ teaspoon ground cumin½ teaspoon paprika½ teaspoon garlic powder6 boneless skinless chicken thighs (about 1¼ pounds total; see Note)1 medium sweet potato, scrubbed and cut into roughly ½-inch chunks1 (15-ounce) can chickpeas, rinsed and drained2 tablespoons olive oil¼ red onion, thinly sliced¼ cup roughly chopped fresh cilantro leaves

Directions

Preheat the oven to 425°F. Line a large baking sheet with parchment paper.In a large bowl, whisk together the yogurt, 1 teaspoon salt, ½ teaspoon pepper, half of the lemon juice, the turmeric, cumin, paprika, and garlic powder. Toss with the chicken thighs, cover, and let marinate at room temp for at least 10 minutes.Toss the sweet potato and chickpeas with the olive oil and season with salt and pepper. Arrange them on the baking sheet and add the marinated chicken on top. Roast in the oven for 35 to 40 minutes, until the chicken is cooked through and starting to brown.Toss the onion with the remaining lemon juice and season with salt and pepper. Garnish the chicken with the onion salad and cilantro leaves before serving.

Note: If you can, go for chicken thighs that are on the smaller side to make sure the sheet pan doesn’t get too crowded.

Excerpted from EAT SMARTER FAMILY COOKBOOK by Shawn Stevenson. Copyright © 2023 by Shawn Stevenson. Photographs by Eva Kolenko. Used with permission of Little Brown Spark, an imprint of Little, Brown and Company. New York, NY. All rights reserved.