Yoga Calm Fundamentals: An Empowering Approach to Teaching Kids about Climate Change & the Environment

Talking about climate change is difficult. And it’s even harder to talk about it with children.

While we are responsible for helping them learn about it, we don’t want to leave them with a sense of fear and apathy akin to the freeze response to stress. Nor do we want to fill them with despair at the thought of a world without life as we know it.

Envisioning a Positive Future

I was co-teaching a children’s yoga class on a summer day when the temperature here in Portland, OR, reached a record high of 116 degrees. Unprompted, the kids started talking about climate change. “I’m mad at the factories for polluting!” one child said.

“How hot will it be when we grow up?” asked another.

A third said, “The Earth might not even be safe to live on when we grow up.”

For a moment, my thoughts flashed back to a time some years ago. I was observing a group of second graders who had been instructed to clap for each second an endangered animal died. It was a quick, rhythmic clap. Really? I thought. This is the best we can do? What can second graders do with this information?

After class on that sweltering day last year, my teaching partner Lori and I decided that we needed to turn the situation around. So the next morning, each child was met with a different long-stemmed flower from Jim’s and my yard. “Your flowers are different,” I explained, “because each of you is different.” Then I asked one child to hold up her flower and asked the group to name some of her positive qualities.

“She’s got a ton of energy!” one student offered.

Another said, “When she decides to do something, she gets it done!”

I invited the girl to put her flower in a central vase, then said to the group, “Imagine what could happen if she used those qualities to help us heal the Earth.”

Another student held up his flower.

“He’s the right kind of quiet,” said one of the children. “He listens to people and helps when they need something.”

“Yes. Now imagine if he used this right kind of quiet to help heal the Earth.”

As we did this for each of the children, you could see them becoming inspired and hopeful. Together, we all closed our eyes and envisioned what could happen if everyone around the world used their positive qualities in this way, sharing our visions afterwards.

An Empowering Approach

Many years of such experiences are part of what inspired us to develop our Earth Warriors curriculum. Bringing Yoga Calm together with environmental education, Earth Warriors outlines, step-by-step, how to cultivate love, knowledge, and action through dozens of practical, playful activities and lesson plans.

The key is to nurture a sense of environmental stewardship, yet this also opens the path to having empowering conversations with children about climate change. Here are a few basic tips that I hope will stimulate your thinking about how to address children’s understandable concern about what’s happening to our planet:

“They Provide Hope & Help Us Remember”

One time, we decided to bring the concept of evergreens into our kids’ yoga class and help the children understand why we keep them in our homes during the winter season.

So before class, we had the children go outside. It was a cold, clear day, and they were excited to spend time outdoors. After they had played for a bit, we asked them to take scissors and cut samples of things that stay colorful in winter. We also asked them to offer some bird seed as a thank you to the plants.

They gathered fir branches, red berries, holly, white snow berries, and bright purple beautyberries – one of the favorites in our garden – which we arranged in vases in the yoga studio, talking about the plants’ names and natures all the while.

When we asked them why we gather evergreens in winter, they knew, explaining how they provide hope and help us remember that life goes on even when many things don’t look alive.

We ended class with each child snuggled under a soft blanket in the studio for a relaxation that helps us remember what is still here:

Close your eyes and imagine that you go outside. You’re wearing just the right clothes, and you feel warm. You walk around and look at all the things that show that they’re still living – berries on one plant, green needles on a tree. You know that some of the trees have closed up for the winter, but inside they are growing, protecting their buds until the earth is warm again and they can bloom. You think about the things in your life that are like evergreens – people who are always there, even if you don’t see them all the time; the earth, the sky, water. You take a moment and thank these things for being there.

Then, once the kids shared their gratitude for the evergreens in their lives, we closed by writing a winter poem together. We began,

I am the earth in winter.
I am the colors white, green and brown.
I feel cold and Christmasy.
I provide water, soil and food for the birds.
I help people live.
If you listen to me I say, “Go sledding on me!”
I am the Earth in winter.

When we are connected – to nature, to the Earth, to each other – beautiful and amazing things happen.

Beautyberry image by Laitche, via Wikimedia Commons

Updated from the original