Yoga Calm Fundamentals: The Many Ways of Mindfulness

It was a lovely, sunny, summer day, and there I was beating myself up a bit for slacking on my meditation practice. Then my 7-year old granddaughter Anna rushed up and tugged at my arm.

“Come on, Grandma. Come out and play with me!”

So I followed her as she ran across the green grass to the back garden where she had discovered that the snap peas were now full. Delighted, she opened up a pod and held it out to me, her eyes twinkling.

“Look! Let’s get a bowl.”

Together, we went back to the house to fetch the bright turquoise bowl we would soon fill with fresh, plump peas. As we later sat together in the sun, picking and shelling our little harvest, Anna smiled and said, “Aren’t they beautiful?”

Yes, they were.

What Is the “Goal” of Mindfulness?

That moment made me think a lot about the “goal” of mindfulness practices. What is it, exactly, are we seeking to accomplish?

Is it slavishly repeating a set of movements or following some memorized narrative to clear the mind and come to center, to be grounded? Is it using the “proper” words and thought patterns prescribed by this guru or that in hopes of disciplining the mind and finding peace?

For as much as our society seems to privilege going your own way and doing your own thing – “you do you,” as they say – it’s easy for us to get caught up in prescriptive behaviors and rule-riddled practices that may not actually harmonize with our own being. We may feel there is one correct way to do yoga, to do mindfulness, to meditate – and if we struggle with that, then the fault is our own.

But mindfulness is not necessarily a rule-driven process, some 1-2-3 set of procedures you have to follow in order to reap its benefits.

Mindfulness is a state of simply being in the moment and accepting what it gives without judgment. It’s being where we are, when we are, so we can be prepared to respond appropriately to that reality.

The Many Ways of Mindfulness

Understood in this way, we can observe mindfulness across the whole gamut of human activity, not just formal meditative practices.

For instance, there’s my dear friend Carl, who was injured in a plane accident that robbed him of the use of his legs. Yet years later, he built a small airplane by himself. He even machine-tooled his own parts! In order to pass FAA regulations, he had to document every part of the construction.

And to hear him tell it, the five-year process of building that plane was just as empowering as the moment when he first took flight.

In Carl, I see a teacher of mindfulness, just as I do in my musician friends when they deliciously play note after note, absorbed in the ease of play that comes from years of practice. I see it in the teachers I work with, who stay present to every scraped knee, every homework assignment, every parent meeting.

I think they know a thing or two or ten about mindfulness.

Let’s Get Real

There are so many ways to practice. All are an expression of authenticity. When we are open and present to the experience before us, we are moved to respond with our truest self.

Authenticity is a key to real human connection.

More: Mindfulness Truly Blooms in Community

Flight panel image by Meggar, via Wikimedia Commons

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