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5-Time Marathon Runner Uses Man Flow Yoga To Prevent Running-Related...
Nick G., a 48-year-old Man Flow Yoga Member, is an accomplished long-distance runner....
Why It’s Important to Cultivate Boundless Equanimity
How to work with, and open up, our own preconceived biases. The post Why It’s Important...
Video: Buddha’s Eight Auspicious Signs Precious Dharma...
Why are the eight auspicious signs of Buddhism more than just symbols or lucky objects?...
Supporting Members Ad-Free Video: Buddha’s Eight Auspicious...
Why are the eight auspicious signs of Buddhism more than just symbols or lucky objects?...
Entering New Year with Blessings and Joy 〜 PART 1
Centers around the world celebrated New Year's Eve in numerous ways, entering 2024...
Hot Vinyasa Yoga: 14 Science-Backed Benefits I Experienced
The post Hot Vinyasa Yoga: 14 Science-Backed Benefits I Experienced appeared first...
Dispelling the Fear About the Umbilical Cord
Discover why umbilical knots and nuchal cords aren't as concerning you may think...
Understanding Equanimity: The Secret Ingredient in Mindfulness
In her online course “The Boundless Heart,” Sharon Salzberg explains how equanimity...
19 Things to Start Doing for Yourself in the New Year
“And suddenly you know… it’s time to start something new and trust the magic of...
A New Year Message for Peace
New Year's Eve 2023, Gen-la Dekyong gave teachings based on the booklet 'Prayers...
