Zen
Why It’s Hard to Hold a Boundary and How to Make It Easier
“The only real conflict you will ever have in your life won’t be with others, but...
7 Steps to Deconstruct Your Anger So It No Longer Controls...
“Holding on to anger is like grasping a hot coal with the intent of throwing it...
Illumination: A Guide to the Buddhist Method of No-Method...
“Silent Illumination is often called the method of no-method because it does not...
When It’s Time to Let People Go: How I’ve Lightened My...
“Love yourself enough to let go of the people, thoughts, and habits that are weighing...
Supporting Members Video: King of All Prayers Dharani chanted...
Why is the King of Prayers, the king? This prayer, recommended by many Mahayana...
How Human Design Can Inform and Guide Meditation Practices
Modern science reveals more about how the ancient practice of meditation impacts...
The visit to NKT’s new property in Granada
At the end of the NKT International Fall Festival, some of the Festival goers took...
The Power of Manipura Chakra: Unlocking Your Inner Fire
Manipura Chakra, often referred to as the “City of Jewels,” is a pivotal energy...
Mastering Sitali Pranayama: A Comprehensive Guide to Enhance...
In the world of holistic health and wellness, Sitali Pranayama is gaining increasing...
Finding Beauty in Life’s Quietest Moments
Every day, the world shouts at us about what we should be doing, achieving, and...
