Zen
How Women Over 50 Are Achieving Pleasure Faster Than Ever
How to enhance this important aspect of your well-being.
I Prescribe GLP-1s: What The Ozempic Conversation Is Missing
Here's my take on how the medical community can leverage them in the healthiest...
This Surprising Supplement Can Help Manage Weight, New...
Research shows the gut microbiome plays a key role in weight management.
12-Minute Meditation: A Guided Sound Practice for Present-Moment...
In this guided meditation, notice the sounds around you, then use them as an anchor...
Silent Depths
A musician and sound healer on the importance of being with stillness The post Silent...
Death Is a Part of Life
A mindfulness of death practice inspired by the Buddha’s teachings in the Maranasati...
Video King Shabala Multicolored Garuda: Enlightened Activity...
King Garuda is magnificent chief among the Four Dignities in Buddhism, Enlightened...
Who is our Medicine Guru?
The Fall Festival 2023 is now complete and we take this opportunity to share a video...
