12-Minute Finding Spaciousness Meditation
This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease. More meditations to try: 10-Minute Return to Center Meditation 13 Minutes of Lovingkindness 8-Minutes Of Self-Compassion The...
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This meditation is one of my favorites: In just a few minutes, you can cultivate a sense of internal spaciousness and ease.
More meditations to try:
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© Jason Crandell Yoga Method
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