17 Wellness Essentials to Elevate Your New Year

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With the start of a new year comes a welcome opportunity to reset, refresh, and refocus on the habits that make us feel our best. For many of us, the journey to better health and wellness isn’t about a massive overhaul—it’s about finding the right tools that make healthy living feel not only attainable, but enjoyable. And trust me, I’ve learned this firsthand. Over the years, I’ve cycled through trendy products that promised the world but ultimately ended up gathering dust on my shelves. But, with a simple shift in my mindset and a little more intention, I’ve learned it is possible to seek out the best wellness products for women that truly make a difference in how we feel. 

image above: Sanne Vloet by Michelle Nash

The Best Wellness Products for Women To Transform How You Feel

This search for authenticity and validity in wellness necessities led me to seek insights from women I admire within this space and whose advice I undoubtedly trust. Knowing that each product has been tried, tested, and recommended by women who live and breathe wellness and fitness, we can all start the new year with a simple, effective approach to self-care. Dive into their recommendations ahead.

Tech

Wellness just got smarter—literally. From gadgets that track your sleep to tools that make recovery feel like a dream, it’s never been easier (or more chic) to bring a little innovation into your routine. I promise these aren’t just shiny toys, but products truly designed to help you feel better, move smarter, and live healthier. This year, it’s time to plug in, because when wellness meets tech, the results are nothing short of transformative.

“Right now, my Oura ring is everything! It not only tracks my cycle, but also my sleep, keeping me accountable to get as much, and as consistent, sleep as I can! Running businesses can be taxing and stressful, so having a ring that tracks the most important aspects of health is essential! Not to mention I get complimented on it daily… it’s so cute!”- Kenzie Wesp, founder and owner of True Form Fitness and The Format

“My Infrared Sauna Blanket from Current Body is an absolute non-negotiable for me—and I mean that. This isn’t just a ‘luxury’ product; it’s a powerful tool for *deep detoxification* and managing inflammation at the cellular level. Inflammation is a silent culprit behind so many of our health issues, and this sauna blanket helps address it head-on. Trust me, this is the ultimate self-care tool, and I use it religiously for real results.” – Stephanie Robinson, holistic nutritionist and wellness creator

“The Eight Sleep! Being able to control your temperature to your exact comfort, has been a game changer and has truly made my bed my favorite place on earth. It’s definitely an investment, but since you sleep in your bed pretty much every night, it’s totally worth it.” – Dale Stabler, co-founder of Sweats and the City and ORRO  

Beauty

Clean girl aesthetic is here to stay in 2025, and honestly, I’m here for it. Glowing skin paired with clean and effective products? Yes, please! But with so many beauty tools out there, it can be tricky to seek out the ones that truly deliver and which are solely vanity eye candy. These small-but-mighty beauty essentials are the secret to maximizing your skincare routine while indulging in a little extra TLC.

“I love the De La Heart gua sha, it’s the perfect addition to my morning routine and has honestly changed my life.” – Chelsea Kremer, founder of Parke

“At the moment [my favorite wellness product] is a dry brush… I am obsessed with dry brushing every morning before the shower! It gives me so much energy and feels amazing to start the day! It is also so good for your skin and lymphatic drainage! I take a shower after and follow up with OSEA body oil!” Mary Ralph Lawson Bradly, Co-founder of Daily Drills and Neighborhood Pilates

“My Ice Roller and Gua Sha from The Skinny Confidential are two must-haves for me. This combination of tools is, quite frankly, the ideal setup to detoxify, drain your system, and eliminate excess inflammation. If you’re serious about your skin’s health, you need this in your routine. The results are nothing short of transformative.” – Stephanie Robinson, holistic nutritionist and wellness creator

Food & Drinks

True wellness starts from the inside, and let’s face it—“you are what you eat” might sound cliché, but it’s undeniably true. While a boujee Erewhon smoothie might be a fun splurge treat (and Instagram-worthy moment), it’s the simple, reliable staples that make healthy eating feel achievable long-term. Prioritizing the attainable yet impactful additions to your diet is the key way to nourish yourself, helping you feel energized and healthy throughout your day to day. 

“My morning protein coffee is everything to me! After trying every protein in the market to mix into my cup of happiness, I found PaleoValley and have been obsessed ever since. You really don’t want to know Kenzie Wesp until she’s had her protein coffee.” – Kenzie Wesp, founder and owner of True Form Fitness and The Format

“Starting my day with eggs fresh from my farm is my go-to for fueling up with clean, simple protein. There’s something so grounding about knowing exactly where your food comes from—it’s the ultimate farm-to-table start to my morning.” – Brook Voortman, founder of Salty Fitness Studio 

“LMNT! As someone who is constantly moving around, teaching, and taking pilates, it’s crucial for me to replenish my electrolytes. I recently got bloodwork done, and my nutritionist noted that I was one of the most hydrated people she’s seen!”- Sophie Axelson, co-founder of Neighborhood Pilates and Homebody

Fitness Accessories

I’ll take any excuse to accessorize. But in this case, think less diamonds and more fitness must-haves. The perfect hack to elevate your workouts and make every move feel a little more spicy. Whether you’re a fitness newbie or pilates princess, these cute and functional essentials will become your new tried and true. Because sometimes, being extra is worth it.

“I have to move my body every day! When traveling, I seek out other fitness studios to get in a workout. Sometimes, that’s not possible, so I always travel with a couple of fitness accessories in case I need to create my own workout. My favorites are a barre3 core ball and resistance bands.” – Caitlin Walker, founder of Ride Culture and Franchise Owner of Barre3

“The fitness product I can’t live without are my 2 lb. Bala ankle weights! They are my favorite to wear on my wrists for a long walk and to level up all of my workouts (at home and at my studios)”- Sophie Axelson, co-founder of Neighborhood Pilates and Homebody 

“I love love love the Stakt mat. It’s a game changer in the fitness industry and I think it’s going to be everywhere—if it isn’t already.” – Chelsea Parke Kramer, founder of Parke

Activewear

There are few better feelings than slipping into a fresh new workout set. Whether you’re stretching on a reformer, hitting a new PR, or grabbing a morning matcha with your bestie, activewear can easily become the daily uniform you keep reaching for in your closet. This is why investing in pieces that are both functional and fashionable is the game-changer. Who knew feeling cute could actually be the secret to working harder and being more productive?

“I absolutely can’t live without my Performance Flex Bra from On! It’s perfect. The molded cups are sewn in, so there’s no worry about padding shifting or getting lost in the washing machine. Plus the ribbed band is super soft, making it comfortable for running (aka zero chafing!). The adjustable straps offer a personalized fit, whether you’re adjusting for your body type, activity level, or time of the month. And let’s not forget the seasonal colorways from On—they’re always on point. Each color pairs with matching shorts, tights, or tees from On for a chic head to toe look!” – Natalie Richardson, Senior Sales Apparel Specialist at On

“Daily Drills Activewear, and more specially the Shortie Shorts. I wear them every morning on my walk around the neighborhood, so I would say they are the most worn article of clothing in my closet!”- Mary Ralph Lawson Bradly, Co-founder of Daily Drills and Neighborhood Pilates

“Owning a business and coaching means I’m constantly on my feet, and for a while, that meant ending every day with aching feet. Once I started wearing the Hoka Bondi 7 shoes, everything changed. They give me the cushioning and support I need to keep going strong all day, every day.” – Brook Voortman, founder of Salty Fitness Studio 

Lifestyle

Let’s talk about the unsung heroes of our daily lives—the products we use without a second thought but that, when swapped out for something better, can make a world of difference. These daily essentials may not be the first thing you think of when it comes to wellness, but they’re exactly what you didn’t know you needed. After all, you deserve to come home to a space that makes you feel an instant release—where you can breathe easy and unwind.

“I recently swapped out all of my cleaning products for Branch Basics, and I’ll never go back. Simple swaps like this give me so much peace of mind, because it’s easy to get overwhelmed thinking about all of the toxins we’re exposed to in our everyday lives. Feeling good about the products used in my own home has not only helped my overall health, but also lessened my anxieties! The Branch Basics starter kit gives you just about everything you need—from cleaning spray to hand soap—so it really is a one-and-done transition for your house.” – Kennedy Chrichlow, Co-founder of Daily Drills and Neighborhood Pilates

The Takeaway

At the end of the day, wellness is about finding what works for you—and these products are a simple roadmap to help pave the way to a healthier and transformative new year. Whether it’s adding an intentional product to your beauty lineup or accompanying your morning coffee with a protein boost, now is the time to perfect your wellness essentials.