22 Mediterranean Diet Recipes to Boost Your Health and Well-being

Welcome to a healthy culinary experience with the 22 Mediterranean diet recipes that will positively impact your well-being. The Mediterranean lifestyle is all about fresh, high-quality ingredients that are full of flavor and essential nutrients. These recipes will introduce you to some of the best, easy-to-prepare dishes that not only taste great, but also promote a healthier lifestyle. Whether you’re a vegan, pescatarian, or meat lover, these recipes offer versatility and an abundance of health benefits.

Lemony White Bean Soup

This White Bean Soup is the perfect comforting meal for any day. With a tangy lemon flavor and packed with veggies, this roux-based soup is simple to make and sure to satisfy your hunger.

Recipe: White Bean Soup

Light Custard Tart

It is a simple, 5-ingredient custard recipe. Add it to a pre-baked crust, let it set, and enjoy a light and creamy light custard tart.

Recipe: custard tart

Pesto Vegetables

Experience the delightful combination of vegetables and aromatic pesto sauce in our pesto vegetables recipe. This culinary fusion is sure to satisfy. Prepare to savor the vibrant flavors and enticing aromas as roasted veggies are perfectly paired with a flavorful pesto sauce!

Recipe: pesto vegetables

Twisted Pasta Bolognese

Try our mouthwatering bolognese made with meatless option. Combining tomatoes, veggies, vegan ground beef, and aromatic herbs, it’s a satisfying, tasty twist on the classic dish. Ready in just 30 minutes, it’s perfect for newer vegans seeking familiar flavors without meat.

Recipe: bolognese

French Crepes

These French crepes are a perfect breakfast or dessert option. With only five simple ingredients, they are quick and easy to make, and can be customized with your favorite fillings.

Recipe: crepes

Best Margherita Pizza

If you want the best Margherita pizza recipe that has been tested relentlessly for the last couple of years, this is what you need to read. The best Neapolitan pizza should be airy and fluffy with an aromatic tomato sauce and cheese on top. And this is exactly what you’ll get if you make our recipe.

Recipe: pizza

Sun-Dried Tomato Pesto

This sun-dried tomato pesto with rosemary is a flavor-packed condiment that can add a tasty twist to your meals. Use it as a spread on sandwiches, a dip for veggies, or a sauce for pasta to enjoy the delicious taste of sun-dried tomatoes and aromatic rosemary.

Recipe: sun-dried tomato pesto

Pesto Pizza

This easy pesto pizza recipe puts a light and zesty twist on the traditional pizza night! It only requires six simple ingredients and 30 minutes of your time, making it a perfect way to enjoy one of your favorite dishes at home in no time.

Recipe: pesto pizza

Lasagna with Lentil Bolognese

This lentil lasagna is a delicious and satisfying dish that features a rich and flavorful lentil bolognese sauce layered with creamy white bechamel and lasagna noodles. It is a perfect comfort food that will leave you feeling full and satisfied.

Recipe: lentil lasagna

Roasted Eggplant Red Pepper Dip

This roasted eggplant and red pepper dip is a smoky, rich, flavorful dip. It is the combination of two popular Middle Eastern classics baba ganoush and muhammara. Serve it with vegetables or with sliced pita bread, but it is especially delicious added to a grilled cheese sandwich.

Recipe: veggie dip

Roasted Beet Hummus

Have you ever tried pink hummus? This roasted beet hummus recipe will give you the fluffiest and creamiest texture you could imagine. It is also quick to make since you need only 15 minutes to roast the beets, then 5 minutes to blend them together with the chickpeas.

Recipe: roasted beet hummus

Alfredo Sauce in 15 minutes

Enjoy a healthy and quick meal with our 5-ingredient alfredo sauce recipe. Creamy, delicious, and ready in just 15 minutes, it’s the perfect solution for a fast and easy dinner.

Recipe: alfredo sauce

Italian Panna Cotta

This panna cotta is a decadent, silky-smooth Italian dessert made without gelatin. With only a few simple ingredients, it is a quick and easy dessert that will impress your guests.

Recipe: panna cotta

Roasted Cauliflower

Roasted cauliflower gets a makeover with this delicious recipe. The mild spiciness of the roasted florets is perfectly complemented by a creamy lemon herb tahini sauce, making it a perfect side dish for any meal.

Recipe: roasted cauliflower

Green Pesto Pasta

Indulge in the deliciousness of this green pesto pasta that’s bursting with flavors of freshly made basil pesto, juicy cherry tomatoes, and a sprinkle of parmesan. It’s a quick and easy meal that’s perfect for any time of the day.

Recipe: pesto pasta

Risotto with Mushrooms

How to make risotto for two? It is easier than you think. All you need is 6 ingredients and about 30 minutes to cook a delicious creamy risotto. It will look fancy and impressive even if it was effortless and uncomplicated.

Recipe: mushroom risotto

Spinach Lasagna

This lasagna recipe is a wholesome and delicious take on the classic comfort food, with layers of hearty marinara sauce and a flavorful spinach tofu ricotta filling. It’s a satisfying dish that’s perfect for a cozy night in.

Recipe: spinach lasagna

Creamy Hummus

It is the smoothest and creamiest hummus that you can imagine. Ditch the olive oil for aquafaba. You will not regret it. Once, you taste this hummus, you will make it over and over again.

Recipe: hummus

Breakfast Pizza with Hash Brown Crust

This easy and tasty breakfast pizza with hash brown crust proves that pizza is just as great in the morning as in the afternoon and evening! Made with a flavorful, crunchy potato crust and topped with a zesty tomato sauce, cheese, and plenty of veggies and herbs, this breakfast dish is just as nutritious as it is delicious.

Recipe: breakfast pizza

Lentil Bolognese

Image credit: My Pure Plants.

Introducing our delicious lentil bolognese – a meatless take on the beloved Italian favorite! It blends brown lentils, savory tomato sauce, veggies, and aromatic herbs to create a hearty and flavorful dish that’s a must-try.

Recipe here: lentil bolognese

Light Frittata

This frittata is a healthy and satisfying breakfast option that is loaded with vegetables and made with a simple 3-ingredient chickpea flour base. It’s perfect for meal prep and can be enjoyed hot or cold.

Recipe: frittata

Skillet Breakfast Potatoes

Ready in just 30 minutes, these crispy, spicy skillet breakfast potatoes are the perfect dish to add to your dining table. This simple recipe uses fork-tender potatoes and a variety of veggies and spices to create a flavorful, filling, and nutritious breakfast or brunch dish. Saying no to a second serving will be difficult!

Recipe: Skillet Breakfast Potatoes

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