A Low-Impact Exercise To Improve Coordination & Mental Clarity From Home

Wondrium is a subscription service with online videos covering many subjects, including Tai Chi. It offers a video series on Tai Chi for seniors, taught by international master Tai Chi instructor David-Dorian Ross. He has a B.A. in human movement studies and completed graduate course work in physical education and Chinese. Ross is also a seven-time U.S. national gold medalist in Tai Chi. 

Ross’ class called Tai Chi for Aging with Strength and Tranquility is designed to lower stress and improve overall health. It’s suitable for seniors, with videos created specifically for those over 50 or 60 years old. The movements focus on promoting healthy joints and improving balance. Some can even be performed while seated.

“Great exercise video for us senior folks,” one reviewer writes. “Excellent value for the dollar. Instructor David-Dorian does an excellent job keeping the interest up.”

The Tai Chi Foundation (TCF) is a not-for-profit organization that has been teaching classes and training instructors since 1976. It offers beginner-level courses as well as a more advanced curriculum, including Push Hands partner exercises. A bit different from other methods, the Tai Chi Foundation utilizes team teaching, meaning two teachers are available during each class.

There are over 200 TCF-affiliated instructors in 30 cities across the world. You can take classes in person at TCF-affiliated schools, join live virtual classes, or choose on-demand courses online. Some classes cost money, but many are free.

“Great exercise video for us senior folks,” writes one reviewer. “Excellent value for the dollar. Instructor David-Dorian does an excellent job keeping the interest up.”

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Tai Chi Health offers online Tai Chi programs for all levels and abilities and has been teaching Tai Chi in the traditional Yang style since 1972. Its Original Tai Chi Fundamentals Program is ideal for beginners, no matter your age or fitness level.

You’ll begin by learning the basic movement patterns that will prepare you for the postures, coordination, and balance you’ll do as you progress through the program. Free videos are available online, or you can search for a certified instructor in your area, join a workshop, or buy a DVD to use at home.

The Art of Tai Chi offers online, in-person, and private one-on-one classes. Beginner classes help people learn the basics of Tai Chi meditation and movement, while advanced classes allow students to refine movements and learn advanced concepts. In order to join these classes, you need to complete a Tai Chi form outlining your experience.

You can sign up for single live virtual classes or pay a monthly fee for access to a specific amount of classes per month. There are private one-on-one virtual sessions available for those with specific goals and needs.

Classes are taught by Irving Yee, a Tai Chi wellness instructor with more than two decades of experience. With experience teaching in corporate settings, his classes are mainly designed for working professionals who tend to have high levels of stress.

“Studying Tai Chi Chuan with Master Yee has been an inspiring and life transforming experience,” writes one student. “He is a great teacher: patient, kind, and clear with deep knowledge and experience.”

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Paul Lam is a family physician who has been practicing Tai Chi for more than 45 years. He has created a wide variety of programs designed for specific needs and conditions, including Tai Chi for energy, Tai Chi for arthritis, Tai Chi for diabetes, and Tai Chi for osteoporosis.

Each program is available online, with a monthly or yearly membership. You can also bundle programs to access two to three programs at once, or pay a higher fee for access to all of the programs in the library. If you’re looking for free content, head to Lam’s YouTube channel.

A subscription to Taiflow Silver Freestyle Flow grants you access to short videos ranging from just five to 20 minutes. You can also sign up for a live class once each week. This is the most affordable membership available from Taiflow, but there are two other options to explore, with more premium offerings.

Classes are taught by Leia Cohen, who has been practicing Tai Chi since 2006. She trained in a traditional martial arts academy in Wudang, China and is certified to teach by her Chinese Master Yuan Xiu Gang. Along with her subscription-based content online, she also has a library of free Tai Chi instructional videos on YouTube.

“I was immediately drawn to Leia's teaching style, her easy-to-follow movements, her explanations giving deeper context to the practices, her patient manner, her voice, and the fact that she broke the routines down into smaller time frames that matched my energy level at the time,” one student says.

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Offering beginner and more advanced classes, Tai Chi Online offers monthly and annual subscription options. Beginner classes include more than 100 online Tai Chi videos breaking down skills, stances, exercises, and drills. For those who have mastered the first year of classes, there are training sessions to deepen your practice, including intermediate and advanced principles and exercises.

Courses are designed by Michael Paler, who has more than three decades of experience in Chinese martial arts with a focus on Tai Chi.

One student writes, “Excellent resource. Expert guidance in a format that I can repeat, repeat, repeat. Every viewing affords deeper observation and inner experience.”