Advasana (Reverse Corpse Pose) meaning, steps, precautions and benefits

Advasana widely known as Reverse Corpse Pose in English is a relaxation posture. The Sanskrit name Advasana is derived from two words, the first Adva, meaning Prone and the second Asana, meaning Posture. It is usually practiced as a relaxing pose after performing other yoga poses. This asana is extremely beneficial for relaxing and calming the mind and the body, along with it there are many other benefits of Advasana. But it’s quite necessary to first have ample knowledge of the steps to practice an asana. So, let’s begin by knowing the steps to practice Reverse Corpse Pose.

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Steps to practice Advasana (Reverse Corpse Pose)

In order to avoid complications or any kind of injury during the practice of an asana and to attain maximum benefits, it is highly crucial to know the right alignment of the body. Following are the steps to practice Advasana correctly:

Lie in this asana for as long as you find it comfortable, but generally, a 2 minutes’ practice is enough. Count each and every breath in order to feel them deeply. This asana is more beneficial when done after practicing other asanas.

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Precautions for Advasana (Reverse Corpse Pose)

Following are the precautions necessary to be kept in mind before practicing Advasana for a safer practice:

Benefits of Advasana (Reverse Corpse Pose)

Following are the health benefits of Advasana which can be experienced gradually with regular practice:

Variations of Advasana

1. Head sideways

Advasana of Head Sideways Yoga is intended to relieve head, spine, and neck injury caused by forward head position. However, it could be beneficial to all yoga pupils. For example, individuals who encounter frequent skull, jaw, and nerve pain may improve from practicing this routine twice or four times each week; individuals who do not suffer severely may gain from practicing it once or twice a month to maintain suffering at a distance.

However, when any of the postures or movements in this series feel particularly beneficial to you, feel inclined to practice them frequently, whether during a pause during your working hours or as part of your weekly yoga practice.

2. Crocodile pose

Crocodile Pose or Makarasana is a great starter yoga posture that loosens the entire body and aids in the alleviation of discomfort caused by other yoga positions or actions. Crocodile pose is an outstanding position between back-firming poses because it calms the entire respiratory system. Its name is derived from the Sanskrit words Makara, which means crocodile, and asana, which means posture.

Resting on your tummy with your chest area supported relieves back and shoulder pressure and exposes your chest and upper arms. This pose is excellent for stress relief. In addition, this yoga posture can be used as a finishing pose at the end of practice or series.

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