Are You Plant-Based? These Vegan Multis Deliver The Daily Nutrients You Need

While vegetarian multis are common, a wholly vegan multivitamin is rare. Whether you’re plant-centric or an omnivore, we can all benefit from a clean formula that feature vegan vitamins and minerals.

From sustainably-sourced ingredients to sustainable containers that are recyclable, you will find many products that consider the environment and its future in their brand philosophy, formula, and packaging.

In addition to prioritizing quality testing for purity and potency, we are preferential to multivitamin supplements that feature clinically meaningful, bioavailable, and gentle sources of most or all nutrients.

While a comprehensive lineup of essential micronutrients is a baseline requirement for our selections, we also lean into innovative options that elevate botanicals and phytonutrients.

Our innovative multivitamin is not only vegan, but truly complete with 14 essential vitamins, 11 essential minerals, two trace minerals (boron and silica), and six bonus longevity botanicals (glutathione, resveratrol, piperine, lycopene, lutein, and zeaxanthin) for additional antioxidant support. This comprehensive, high-potency formula harnesses cutting-edge, plant-powered science to feature 2,000 IU of algae-derived vitamin D3 (instead of lanolin from sheep’s wool), a bioavailable B complex (with all eight B vitamins included at 200% DV or more), and other exciting plant-based nutrients—all in only two daily vegan capsules sourced via microbial fermentation technology!*

Derived from over 30 organic whole foods, this plant-centric women’s multi features an impressive array of vitamins, minerals, and botanicals to deliver the support you need for healthy energy levels, beauty benefits, immune support, and more. With exciting features like 500% the daily value of B12 (in its highly bioavailable, methylated form, we might add), nine milligrams of iron, and beneficial botanicals (e.g., amla berry, holy basil, moringa leaf, and sea kelp), this multi covers all its bases.*

In just two tablets per day, this plant-based multi features 13 essential vitamins and seven essential minerals from organic fruits and vegetables for whole-body health, plus a high-potency B complex (200% DV) and integrated digestive support from probiotics and digestive enzymes. Though tablets feature notoriously long “other” ingredient lists, this one is relative short (and entirely derived from plants!).*

This vegan multi has only the essential nutrients that are really difficult to get from food sources, nothing more. This is a great option for plant-based folks that are looking for a high-quality source of omega fatty acids (it includes 150 milligrams of EPA and 300 milligrams of DHA omega-3s, plus other omega fatty acids) or a high-potency dose of vitamin B12. Bonus: This multi is delivered in a biodegradable pouch made from plant fibers (with a refillable glass bottle on your first order) so you can support your health and the planet!*

This impressive vegan multi delivers 13 essential vitamins and eight essential minerals, plus critical amino acids, fiber, omega fatty acids, and choline—all in one convenient gel pack. This high-potency formula has built-in absorption technology that promotes a healthy brain, aids strong muscles and bones, enhances immune function, supports healthy energy levels, and more. Shoot it straight, mix it into your favorite beverage, or blend it into your morning smoothie for plant-based nutritional support you need daily.*

Say goodbye to whey and hello to plant-based protein! This impressive vegan protein powder features 20 grams of protein from chia and fermented rice and peas, a complete lineup of essential vitamins and minerals, and four grams of fiber, plus additional nutritional support from boron, algae-derived DHA, and an adaptogenic mushroom blend (i.e., maitake, reishi, and shiitake). This protein powder comes in chocolate and vanilla for versatile flavor possibilities—mix with water or add to your favorite shake or smoothie recipe for a tasty way to support your musculoskeletal and whole-body health.*

This vegan multi may be our chosen budget option, but this high-potency formula certainly doesn’t skimp on nutrients. With 12 essential vitamins (including methylated B vitamins and 1,000 IU of algae-derived D3), seven essential minerals, and 1,400 milligrams of fruits, veggies, and seeds, this stacked formulation is the phytonutrient equivalent of three servings of vegetables and two servings of fruits! The only downside? Each daily serving is three capsules.*

Whether you’re looking for a multivitamin your kids will enjoy or drinking your daily micronutrients is more your speed, this liquid vegan multi was made for you! This high-potency formula includes 12 essential vitamins, choline, zinc, chromium, betaine, and an amino acid complex in each one-fluid-ounce serving. Add to your juice, blend in your smoothie, or take like a wellness shot for a healthy start to your day!*

Best overall for kids: Llama Naturals Picky Eater Multi

Llama Naturals Picky Eater Multi

VIEW ON Amazon | $23

Pros:

No artificial flavors or colorsEasy dissolving tabletsSugar-free

Cons:

Fewer mineralsPlastic bottle

Form: tablet

Essential vitamins: A, C, D, E, K, thiamin, riboflavin, niacin, pantothenic acid, B6, biotin, folate, B12

Essential minerals: chromium, iodine, iron, selenium, zinc

Dietary considerations: GMO-free, gluten-free, dairy-free, soy-free, nut-free

This vegan tablet packs all 13 essential vitamins and five essential minerals into its signature “melty tabs” designed especially for kids. Free from sugar (it’s sweetened with monk fruit!) and artificial flavors and colors, this cherry-flavored multi is a yummy option for your pickiest eaters!*

We have to start off by saying that all gummies are incomplete multivitamins. Reason: You can’t include most minerals (and the ones you can are severely “sprinkled”) or complete doses of vitamins. That said, we know children can be choosy—especially when it comes to vitamins. If your kiddos won’t accept multivitamins unless they’re presented in gummy form, we recommend this vegan option, which includes all 13 essential vitamins and comes in strawberry and cherry flavors!*