Boost Your Longevity & Heal From Home With This Portable Science-Backed Tool

This best-selling infrared sauna blanket is beloved by many (including our co-founder, Colleen Wachob!). The sleeping bag design makes this one super easy to use: simply lay the blanket out, set your desired temperature using the attached remote, and slide in. From there, a combination of charcoal, magnets, clay, and amethyst and tourmaline stones will get to work heating your body from the inside out.

While the waterproof polyurethane material of this low-EMF blanket will help make cleaning a breeze. The brand recommends using a towel or its sauna blanket insert to keep your body safe and comfortable.

This blanket has over 2,000 reviews with praise for being simple to use and convenient to travel with. People say it heats up quickly, but a few wish the temperature got a bit higher. One happy reviewer writes, “I use my sauna blanket after every workout and it feels phenomenal. My muscle recovery has become so much better, it’s one of my favorite purchases.” Some negative feedback mentions the blanket being too heavy at the foot area to get comfortable.

A serious splurge compared to some of the other picks on our list, this infrared sauna is high-quality and built to last—and, in our opinion, well worth the investment. It’s made from USA-manufactured steel, organic bamboo, sustainably-harvested wood, and GOTS-certified organic canvas. The organic cotton canvas cover and curtain are machine washable, which makes it easy to clean and extend the life of your sauna. Plus, the sauna comes with an ergonomic wooden stool that can be stored flat when not in use and a bamboo mat to keep your floors safe.

While set-up and take-down are easy enough to bring on the go, you may wind up keeping this sauna out if you have the space. It’s one of the more aesthetically-pleasing designs on our list and comes in a variety of different canvas colors—just note the price varies by color.

With 4.9 out of 5 stars and 390 reviews on the brand’s website, most customers adore this portable sauna. People have great things to say about its quality design, non-toxic materials, and easy setup. One reviewer writes, “I love that it's now a lot more portable—I can fit the whole thing (minus the infrared panel) in my suitcase!”

A few taller folks say they wish this was more accommodating to their height, and some reviewers call out that the infrared bulbs are not adjustable. Still, with a 100-day trial and free returns, the pros outweigh the cons, at least enough to test it for yourself.

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This compact model is a great pick for sauna newbies and folks who don’t want to spend a ton. PVC poles and a polyester cover create a small, cave-like nook that you zip yourself into from the neck down. It also has zippered arm holes, a pocket for your phone or a book, and comes with a carrying case and chair.

You will need to put the frame together (reviews are mixed on how easy this is), which should be considered if you’re planning on popping this sauna up and down frequently. While you can set a timer on the steam unit, there’s no way to control the temperature. So, if you’re concerned that the 110 to 115 degree average of this device won’t be to your liking, you might want to choose something more customizable.

With over 2,700 ratings on Amazon and 4.4 out of 5 stars, a lot of reviewers love this little steam sauna for the ease of setup and effective steam heat. In one particularly helpful review, a customer shares their initial thoughts and an 8-month follow up: the key takeaway is that it’s a solid unit for the price, but regular use will cause wear over time. Several people also mention that the chair is not the most comfortable, so you may want to consider purchasing a different option or using a chair you already have.

Tall people rejoice: the full-size design of the SereneLife Portable Steam Sauna makes it a standout pick for sauna-lovers of all sizes. Whether you choose to stand (if you’re under 6-feet tall) or sit in the included folding chair, this pop-up sauna allows you to fully immerse yourself into a pod of steam.

The design itself isn’t the most aesthetically pleasing, but it’s simple and effective. Simply fill the chamber with water (ideally distilled water, which many reviewers say helps keep the chamber and sauna clean) and control the timer and steam output on the steamer unit. The sauna also comes with a wireless remote to use while you’re inside, but some reviewers mention issues with connectivity.

This is a popular pick on Amazon, with a 4.2 out of 5-star rating overall, and over 4,000 total ratings. Reviewers say you can set this sauna up in 15 to 20 minutes and, once it’s turned on, you should allow an additional 10 to 20 minutes for it to really steam up. The consensus is somewhat unclear when it comes to the durability of this unit (which is likely a reflection of the lower price), with several comments that the chair is extremely small. Most reviews say it does the job for the cost, and that customer service is quick to help with any issues during the one-year warranty period.

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If standing upright or sitting in a tent is not your idea of relaxation, you’ll love the Sunlighten Solo System Portable Sauna. This dome-shaped design offers space for you to fully lay down while you soak up the infrared heat. The Solo System includes a cushy, memory foam mat and two domes to slide over yourself and adjust to your ideal fit. When you’re finished, the lightweight mat and domes stack together to save space. The whole set can be easily stored in a closet or packed into the car—just note: this pick is a bit heavy, which might limit how often you’ll want to travel with it.

In addition to the five infrared heaters in the domes and four in the pad, this sauna includes an LED therapy feature. There are 16 colors to rotate between, with four color-changing modes and four brightness settings. You can use the attached console to set a timer and set the temperature on each of the two domes (up to 150 degrees Fahrenheit).

Reviews on the Sunlighten website are mostly from partners in the wellness space, so to get a true idea of how this sauna is received, we went to the third-party review site, Trustpilot, where this brand has 4.4 out of 5 stars overall and more than 1,300 reviews. One person who purchased the Solo System writes, “We just purchased our first Sunlighten solo sauna to use while traveling. I love it. It was very easy to set up and easy to store when not in use.”

It’s worth mentioning that buying this sauna requires a conversation with a sales rep (versus others that can be at your door in a few clicks). While this may seem daunting, Sunlighten's customer service and warranty get rave reviews. If you’re a true infrared sauna lover, you may benefit from going with this brand, which clearly goes the extra mile to keep customers.