OK, So You've Overexfoliated: 5 Expert Tips To Soothe Angry Skin

Perhaps this goes without saying: Stow the exfoliants! This includes the product in question—perhaps it's a scrub, serum, or mask—but also be mindful of ways you subconsciously exfoliate your skin, like dermaplaning, waxing or shaving, or even drying off with an innocent terry cloth.  Avoid heat and sun exposure: "Exposing fresh skin that hasn't fully formed a protective barrier can cause discoloration or can sunburn easily," says celebrity esthetician and dermatological nurse Natalie Aguilar. That said, do your best to shield your vulnerable skin from the sun's rays, and slather on a good daily sunscreen. You might also want to avoid hot temperatures (this strips the skin further, which you certainly do not want at the moment), like scalding showers or blow dryers.Stick to a no-fuss routine: "One should really keep skin care simple and baby the skin back to a healthy start. After all, baby skin is forming underneath," says Aguilar. Your skin is super sensitive right now, so it's best to use minimal, gentle products free of fragrance and irritants. Aguilar's partial to milk cleansers ("[they] are gentle, don't burn, and won't strip skin of its natural moisture"), like this option from Avéne, as well as moisturizers that focus on barrier repair. Keep the routine nourishing and simple, focusing on pampering ingredients—players like ceramides, hyaluronic acid, and colloidal oat are your friends.  Don't pick or peel: As your skin heals, it might flake for a bit before revealing new, baby skin underneath. Now, you might feel the urge to peel the dry skin away, but do refrain—trust that those flakes will naturally fall off when they're ready. "Pulling or picking at flakes that aren't ready to come off can leave vulnerable skin raw and prone to scarring and pigmentation," warns Aguilar. Make sure your mask doesn't cause irritation: As you may know, your mask can create friction on the skin, which can result in discomfort or irritation for sensitive-skinned folk (that's you for the time being!). While you shouldn't ditch the face-covering altogether, you might want to don a fabric that's sensitive-skin-approved, like 100% cotton. Also be sure to wash your mask with a gentle soap or detergent: "This is a step that might be overlooked, but many detergents have harmful chemicals and fragrances that also further irritate the skin once overexfoliated," says Russak.