Posts
Is There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but...
The Science and Practice of Staying Present Through Difficult...
Research suggests that when we turn towards pain and discomfort, we can experience...
The Supreme Dhamma of Unconcoctability
This unusual word holds an important place in the teachings. The post The Supreme...
Queer-Seeking Mind
A Soto Zen priest on the twin journeys of practice and transition The post Queer-Seeking...
The Treasure of Sangha
A Zen teacher invokes the tenets of AA in a teaching on spiritual friendship. The...
The Truth About Rainbows: Hope Doesn’t Always Look Like...
“If you have ever followed a rainbow to its end, it leads you to the ground on which...
DBT Wise Mind is the Best Skill for Highly Sensitive People
“Feelings come and go, like clouds in the sky. Conscious breathing is my anchor.”...
Why you should follow the locals and discover the laidback...
Just an hour from the Greek capital and with no need to hop on a ferry, this glittering...
Spanish government’s tourism warning after Airbnb ordered...
Spain is one of the world’s most visited countries
Inside the new Epic Universe theme park with 11 new rides
The multi-billion-dollar theme park has finally opened and there is plenty to explore
