Roasted Cauliflower with Tahini Sauce

This roasted cauliflower with tahini recipe will give you mildly spiced cauliflower that is perfectly roasted to bring out its flavors. The tahini sauce is so delicious that you will want to put it on everything! I have always...

Roasted Cauliflower with Tahini Sauce

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This roasted cauliflower with tahini recipe will give you mildly spiced cauliflower that is perfectly roasted to bring out its flavors. The tahini sauce is so delicious that you will want to put it on everything!

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley. a small white bowl with the green creamy sauce is next to it.

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I have always struggled to make cauliflower that is not too soft or too hard. But this recipe has completely changed that for me. The tahini sauce is also a must-try. It is so flavorful and versatile.

If you are looking for more cauliflower recipes, try these cauliflower steaks with green peppercorn sauce or this creamy vegan cauliflower soup.

Jump to:❤️ Why you’ll love it🧾 Key ingredients🥘 Equipment👩‍🍳 Instructions💡 Expert tip🔄 Variations🥣 Serving ideas❄️ Storing tips🤔 FAQsMore cauliflower recipesRoasted Cauliflower with Lemon Herb Tahini Sauce

❤️ Why you’ll love it

This roasted cauliflower with tahini recipe is one of my all-time favorites. The secret to its deliciousness lies in the simple yet flavorful marinade. I love how the combination of garlic powder, sweet paprika, hot chili, oregano, basil, and rosemary adds a depth of flavor to the cauliflower that is just irresistible.

The best part is that this marinade is not only delicious but also incredibly easy to make. Just mix the spices with some olive oil, and you have a tasty, aromatic marinade that will take your cauliflower to the next level.

Roasting the cauliflower not only brings out its natural sweetness but also adds a delicious nutty flavor. The high heat helps caramelize the edges of the florets, giving them a wonderful texture and flavor. Plus, using the parchment paper or a non-stick baking sheet makes for easy cleanup, which is always a bonus.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley

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🧾 Key ingredients

This roasted cauliflower with tahini is a simple yet delicious recipe that calls for easy-to-find ingredients. You may even have some of these in your pantry already.

Cauliflower is the star of this dish. It is a versatile vegetable that takes on the flavors of the herbs and spices beautifully. When roasted, it becomes tender on the inside and deliciously crispy on the outside.

Garlic powder and sweet paprika powder are the key seasonings in this recipe. They add a depth of flavor to the cauliflower that is both savory and slightly sweet.

Hot chili flakes are used sparingly in this recipe to add a subtle heat that balances the other flavors.

Oregano, basil, and rosemary are the dried herbs used in this recipe. They not only add a wonderful aroma to the dish but also infuse the cauliflower with a medley of herby flavors.

Olive oil is the preferred choice for this recipe. It helps to coat the cauliflower and the herbs, allowing them to roast to perfection.

🛒 You can find detailed measurements for all ingredients in the printable version of the recipe card at the bottom of this post.

🥘 Equipment

For this roasted cauliflower with tahini recipe, the most crucial piece of equipment you will need is a good quality sheet pan. I cannot stress enough how much of a difference a reliable sheet pan can make in your cooking, especially when it comes to roasting. It ensures that the cauliflower cooks evenly. If you don’t have one, use a parchment paper to prevent sticking.

👩‍🍳 Instructions

Preparing the ingredients

STEP 1
Choose a firm, heavy, and tight cauliflower without any brown spots. Peel off as many leaves as you can, and then cut off the remaining leaves and the stem at the bottom.

STEP 2
Place the cauliflower head on a wooden cutting board with the stem above. Hold it steady by the stem and use a sharp knife to cut the stem of each floret off the main stem.

STEP 3
If you end up with larger florets, cut them in half for even cooking.

Making the roasted cauliflower with tahini

STEP 1
In a small bowl, combine the tahini, water, lemon juice, minced garlic, ground cumin, and salt. Mix these ingredients well to make the marinade.

STEP 2
Preheat your oven to 395 degrees Fahrenheit (200 degrees Celsius). Place the cauliflower florets on a sheet pan with parchment paper or a non-stick baking sheet.

STEP 3
Drizzle the marinade over the cauliflower florets, and then use your hands to ensure that the florets are covered on all sides with the marinade.

STEP 4
Spread the florets in a single layer on the baking sheet, making sure to space them out to avoid overcrowding. This will help them cook evenly.

Cauliflower florets drizzled with a brown spicy marinade is spread out in one layer on a sheet pan

STEP 5
Roast the cauliflower in the preheated oven for about 40 minutes. Check them halfway through the cooking time and adjust the time accordingly, depending on the size of the florets. They are ready when they are tender.

STEP 6
Add all the ingredients to make tahini sauce in a blender or food processor. Blend it until you get a smooth sauce.

A blender from above with a creamy green sauce.

💡 Expert tip

The size of your cauliflower florets is crucial to the cooking time. If your florets are smaller, they will need less time in the oven. Similarly, if you cut them larger, you may need to extend the cooking time. Always check your cauliflower at the halfway point to ensure it is not overcooked.

🔄 Variations

Add a crunchy texture with breadcrumbs. After mixing the cauliflower florets with the marinade, sprinkle them with a generous amount of breadcrumbs. This will give the dish a nice crunch, and it pairs well with the tender cauliflower.

Incorporate different spices for a unique flavor. The great thing about this recipe is that you can easily customize the spices to your liking. Experiment with cumin, coriander, or even curry powder, which will give the cauliflower a completely different flavor profile.

Try a different sauce. While I love the creaminess of tahini, you can easily swap it out for a different sauce. A vegan yogurt-based sauce with cucumber and dill would give the dish a fresh, tangy flavor. Or, you can go for a spicy option with a sriracha or buffalo sauce drizzled on top.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley is at the corner. And a small white bowl with the green creamy sauce is in the middle.

🥣 Serving ideas

Roasted cauliflower with tahini is a versatile dish that can be enjoyed in a variety of ways. It makes a delicious appetizer or side dish for a main course. The earthy, nutty flavor of the cauliflower pairs beautifully with the creamy, tangy tahini sauce.

I love serving this dish with a zesty quinoa salad for a satisfying and nutritious meal. The lentils add a protein punch, while the fresh vegetables and tangy vinaigrette complement the roasted cauliflower perfectly.

This dish also pairs well with other Middle Eastern-inspired dishes. Serve it alongside falafel, hummus, or baba ganoush for a delicious spread of vegan Mediterranean cuisine.

If you’re in the mood for something a bit more casual, consider serving this dish as a snack or appetizer. It’s great for dipping, so set out a platter of fresh vegetables, pita chips, and a variety of vegan dips for a fun and healthy grazing board.

And, of course, it goes without saying that this dish pairs beautifully with a variety of tahini-based sauces. In addition to the lemon herb tahini, mentioned above, try it with a vegan green peppercorn sauce (see below photo), spinach pesto, or zesty chimichurri. The possibilities are endless!

A large slice of cauliflower steak drizzled with a light green sauce with green peppercorns and placed on top of mashed potatoes. A fork and a knife is about to cut in it.

❄️ Storing tips

Storing and reheating this roasted cauliflower with tahini is a great way to enjoy it for several days.

To store, allow the dish to cool completely before transferring it to an airtight container. It can be safely stored in the refrigerator for up to 3-4 days.

I do not recommend freezing this recipe. The roasted cauliflower will become quite soft and lose its crispy texture when it is thawed, and the tahini sauce may separate. It is best to enjoy this dish fresh or store it in the refrigerator for a few days.

To reheat, preheat your oven to 350°F (175°C). Spread the cauliflower out on a baking sheet and heat it in the oven for about 10-15 minutes, or until it is heated through. You can also reheat it in a pan on the stovetop over medium heat, stirring occasionally.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley. A hand is holding a fork and taking one floret.

🤔 FAQs

How can I make the florets extra crispy?

To make the florets extra crispy, you can follow a few simple tips. First, make sure to spread the florets out in a single layer on the sheet pan. This allows them to bake evenly and become crispy. Second, do not overcrowd the florets as this can cause them to steam instead of roast, resulting in a softer texture.

Can I use other spices for the marinade?

Absolutely! This recipe is very versatile and you can use any of your favorite spices or herbs to customize the flavor of the marinade. Just make sure to adjust the quantities to your preference. Some great options include cumin, coriander, or even a dash of turmeric for a golden hue.

Do I need to flip the florets while baking?

It is not necessary to flip the florets while baking. However, if you want to ensure that they are evenly brown and crispy on all sides, you can give them a quick toss halfway through the baking time.

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Different colorful vegetables drawn as icons on an orange background in a shape of a heart.

Black plate full of roasted cauliflower florets drizzled with a light green creamy sauce and sprinkled with fresh parsley

Roasted Cauliflower with Lemon Herb Tahini Sauce

Nandor Barta

This roasted cauliflower with tahini recipe will give you mildly spiced cauliflower that is perfectly roasted to bring out its flavors. The tahini sauce is so delicious that you will want to put it on everything!

Prep Time 10 minutes

Baking time 40 minutes

Total Time 50 minutes

Course Appetizer, Main Course, Sauce

Servings 4 servings

Calories 347kcal

Ingredients  

Lemon herb tahini sauce

½ cup Tahini1 Lemon (only juice, freshly squeezed)1 clove Garlic1 Tbsp Olive oil cup Water¼ cup Fresh dill¼ cup Fresh parsley2 Tbsp Capers tsp Black pepper¼ tsp Salt

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Instructions 

Cut cauliflower into florets

Choose a cauliflower that is firm, heavy, and tight without any brown spots.

Peel off the leaves as much as you can. You may not be able to get rid of all leaves by hand.

Cut off the stem at the bottom with the remaining leaves.

Place the cauliflower head on a wooden cutting board with the stem above. Hold it steady by the stem. Take a sharp knife and start cutting the stem of each floret off the main stem.

If you end up with larger florets, cut them in half.

Spice it up

Take a small bowl and add all ingredients of the marinade. Mix it well with a spoon or spatula.

Baking the florets

Preheat the oven to 395 Fahrenheit (200 degrees Celsius).

Take a sheet pan with parchment paper or a non-stick baking sheet and place florets in the middle.

Drizzle them with the marinade.

Use your hands to really rub in the marinades and the florets are covered on all sides with it.

Spread the florets in one layer. Try to space them out to avoid overcrowding.

Bake them for approx. 40 minutes. Depending on the size of the florets the baking time may be shorter, so check them halfway and adjust the time accordingly. They are ready if they are tender.

Lemon herb tahini sauce

Wash the fresh dill and parsley.

Squeeze one lemon to capture the juice.

Peel garlic clove.

Add all ingredients to a blender or food processor (tahini, lemon juice, garlic clove, olive oil, black pepper, salt, water, dill, parsley, and capers).

Blend it until you get a smooth sauce.

Notes

Cold vs room temperature – We recommend taking the cauliflower out of the fridge early on so that it can reach room temperature. It is easier to bake the florets crispy if the oven remains hot at all times. Adjust baking time – We cannot empathize enough that baking time largely depends on the size of the florets. If you have a small cauliflower head, you may end up with smaller florets. Then 40 minutes will be too much. Check them at least at halftime after 20 minutes. How to add the marinade? – While you can marinate the florets in a large bowl, we like minimizing the number of items you need to wash up after cooking. Therefore, we do the marinating directly on the sheet pan. Which blender to use for the sauce? – The amount of the ingredients may be too small for your blender. In that case, take a thin long container and use a hand blender aka immersion blender. Since there are no hard ingredients, your lemon herb tahini sauce will still be creamy and smooth.

Nutrition

Nutrition Facts

Roasted Cauliflower with Lemon Herb Tahini Sauce

Amount Per Serving (1 serving)

Calories 347 Calories from Fat 270

% Daily Value*

Fat 30g46%

Saturated Fat 4g25%

Polyunsaturated Fat 9g

Monounsaturated Fat 16g

Sodium 318mg14%

Potassium 639mg18%

Carbohydrates 16g5%

Fiber 5g21%

Sugar 3g3%

Protein 9g18%

Vitamin A 735IU15%

Vitamin C 81mg98%

Calcium 95mg10%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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