Talks for mental health and happiness

Recently, various centers have organised public talks on the power of meditation to improve mental health and happiness. These talks took place at the Welsh conference center, Venue Cymru (North Wales), in Viña del Mar (Chile), at McGill University...

Aliver Aliver
May 13, 2024 - 21:02
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Talks for mental health and happiness

Public Talk in kmc montreal - Mental Health Week

The Research Institute of the McGill University Health Centre organized special activities this week as part of Mental Health Week, and invited KMC Montreal Resident Teacher, Gen Kelsang Chögyan, to give a talk on meditation. Gen Chögyan presented simple and effective meditation techniques to create mental space and produce contentment and well-being.

Around 50 people from the university, in person and online, were able to benefit from this practical advice and to experience meditation.

Thanks to the organizers for this opportunity and to Venerable Geshe-la for offering these accessible methods for everyone to reduce stress, suffering and problems, and give us access to profound well-being.