Tastes Like Sunshine—A Grapefruit and Avocado Salad with Golden Beets, Feta, & Crispy Chickpeas

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Tastes Like Sunshine—A Grapefruit and Avocado Salad with Golden Beets, Feta, & Crispy Chickpeas

Last week, I spent a few inspiring days exploring the desert town of Joshua Tree, California with our team. We were there to capture some local interview subjects for the site, but we also made time for hiking the national park, exploring the charming town, and most importantly—eating all the glorious California produce that’s especially showy this time of year, from buttery avocados to zesty citrus fruit to the sweetest dates I’ve ever tasted. Yes, we will be sharing our Joshua Tree guide with you guys soon (along with the amazing stories we shot), but for now—meet this Golden Beet, Grapefruit, and Avocado Salad with Crunchy Chickpeas.

This salad was quite simply inspired by California sunshine. When I created it, I was daydreaming about that feeling you get when you’re on vacation and spend the whole day outside, then come in and make dinner barefoot in a swimsuit and cutoffs. I’ve been buying golden beets every week at the market lately—not only are they less likely to stain than their red counterparts, I also just prefer the sweeter, milder flavor of the golden variety. I love these sunset shades of citrus with the golden beets, and it was a no-brainer to add fat chunks of avocado as a rich counterpoint to all this fresh produce. Scroll on to see how this perfectly golden grapefruit and avocado salad comes together.

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grapefruit avocado salad with golden beets, crispy chickpeas, and feta - easy healthy lunch

First, roast the beets

This step is part of my usual weekend meal prep—since beets take a long time to roast, I like to knock it out right when I get home from the grocery store so that they’re ready when I need them. Here’s how to perfectly roast beets:

First, scrub the beets to remove any dirt, and trim the stems and root end. Wrap the entire bunch of beets in a foil packet, then roast at 450 degrees for about an hour. Cook time will vary depending on how large the beets are—you’ll know they’re done when you can easily slide a knife into the center of the beets. Remove the beets from the oven, let them cool, then use a paper towel to rub the skin off the outside of the beets. That’s it! Now you can either slice these beets to use in your salad, or you can keep them in the fridge until you’re ready to eat.
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grapefruit avocado salad with golden beets, crispy chickpeas, and feta - easy healthy lunch

Next, make your crispy roast chickpeas

Crispy roasted chickpeas are such a delicious salad topper and snack to have on hand, and they couldn’t be easier to make. I rinse and drain a can of chickpeas, then place in a towel to vigorously rub some of the chickpea skins off—don’t worry, you don’t have to get them all.

Pour the chickpeas onto a baking sheet, drizzle with olive oil, and toss with a teaspoon of chili powder and a few shakes of garlic salt. Spread in an even layer, and bake for about 45 minutes until they’re crispy. Shake the pan once or twice during cooking time.  Allow the crispy chickpeas to cool completely before storing in an airtight container at room temperature.
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grapefruit avocado salad with golden beets, crispy chickpeas, and feta - easy healthy lunch

Meanwhile, peel and slice the grapefruit

I’m not a big fan of carefully segmenting citrus fruit—I don’t mind a little white pith, so here’s my preferred way of slicing any citrus for a salad:

Slice the skin from each end of the grapefruit so you can hold it steady on your cutting board. Then, use a paring knife to remove the peel in strips all around the fruit. Again, it’s fine if you don’t get every little bit of pith off the fruit. Rotate the grapefruit on its side, and slice into circles. You can either leave them as big wheels, or slice the wheels in half if you’d like the pieces to be a bit smaller.
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Finally, make the Golden Turmeric & Honey dressing

To a blender, add the following:

Couple cloves garlic piece of peeled ginger Olive oil Zest and juice of a lime Dijon Ground turmeric Rice vinegar Honey

Blend it up, add salt and pepper to taste, and store in a mason jar in the fridge for up to a week. This dressing is one of my favorites—it’s super versatile, and the sweetness from the honey plus the warmth of the spices makes it addictive to pour over just about anything. 

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grapefruit avocado salad with golden beets, crispy chickpeas, and feta - easy healthy lunch

Tips for success

Prep components in advance

I love to make this salad for a gathering because it’s so easy to pre-prep all your individual ingredients and store them in the fridge, then simply assemble and arrange them on a big platter when you’re ready to eat. It’s one of those dishes that feels absolutely effortless, but packs a flavorful punch and is a feast for the visual senses as well. 

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grapefruit avocado salad with golden beets, crispy chickpeas, and feta - easy healthy lunch

How to store leftovers

Leftovers keep pretty well, however I’d recommend removing the avocado before storing since it’ll brown in the fridge. If you want to rework this for lunch the next day, just add some fresh avocado chunks when you’re ready to eat.

Scroll on for the recipe for this luscious grapefruit and avocado salad that I’ll be making all summer.

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Description

This golden beet, grapefruit, and avocado salad was inspired by sunshine. It’s packed with colorful, nutrient-rich produce and full of flavor, making it a perfect lunch or side dish for any warm-weather gathering.


1 bunch golden beets, scrubbed and trimmed 1 large (or 2 small) grapefruit, peel and pith removed 2 avocados, cut into large chunks 1 can chickpeas, rinsed and drained extra-virgin olive oil 1 teaspoon chili powder garlic salt 1 block feta, crumbled or sliced

for garnish:

lots of torn fresh herbs like cilantro, basil, or mint flaky salt and freshly ground black pepper

for the Golden Turmeric-Honey Dressing:

2 cloves garlic 1 inch piece ginger, peeled 1/2 cup olive oil zest and juice of 1 lime 1 teaspoon dijon 1 teaspoon turmeric 1/4 cup rice vinegar 2 tablespoons honey

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Preheat oven to 425. Wrap the beets in a foil bundle, and roast for about an hour. You’ll know they’re done when you can easily slide a knife into the center of the beets. Remove the beets from the oven, let them cool, then use a paper towel to rub the skin off the outside of the beets. Slice into half rounds, and chill in fridge. Meanwhile, make the crispy chickpeas. Pour the chickpeas onto a baking sheet, drizzle with olive oil, and toss with chili powder and a few shakes of garlic salt. Spread in an even layer, and bake in a 425 degree oven for about 45 minutes until they’re crispy. Shake the pan once or twice during cooking time. Allow the crispy chickpeas to cool completely before storing in an airtight container at room temperature. Make your dressing by combining all ingredients in a blender. Store in a mason jar in the fridge. When ready to serve, slice the grapefruit into rounds, then cut each round in half. Arrange grapefruit on a serving platter with beets, avocado, and fresh herbs. Drizzle vinaigrette over top. Top w/ crispy chickpeas and crumbled feta. Season with salt and pepper and eat!

Notes

I love to make this salad for a gathering because it’s so easy to pre-prep all your individual ingredients and store them in the fridge. Simply assemble and arrange them on a big platter when you’re ready to eat. It’s one of those dishes that feels absolutely effortless, but packs a flavorful punch and is a feast for the visual senses as well. 

Prep Time: 20Cook Time: 60Category: saladCuisine: vegetarian

Keywords: grapefruit avocado salad