This Mediterranean-Inspired Egg Skillet Packs An Anti-Inflammatory Punch
Add these anytime eggs to your healthy eating rotation.
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mbg Contributor
Neda Varbanova is a culinary nutritionist and recipe developer whose culinary creations are centered around fresh foods and are inspired by her time in the kitchen with her beloved mother and grandmother in Bulgaria and Greece. Neda is the creator of Healthy with Nedi and author of The Mediterranean Meal Plan Cookbook. She holds a master’s degree in food studies from New York University Steinhardt, a certificate in culinary nutrition from the Natural Gourmet Institute, and is a certified health coach through the Institute for Integrative Nutrition.
August 11, 2024 We carefully vet all products and services featured on mindbodygreen using our Our selections are never influenced by the commissions earned from our links. These eggs are the perfect dish for breakfast, brunch, or a light dinner. There is no better taste than creamy feta with spinach and leeks. It reminds me of spanakopita, but it's lower in calories and carbs. When you cook the eggs, watch them carefully, as they are easy to overcook. Turn off the heat when the whites are firm and the yolks are tender and runny. If you prefer the eggs well done, cook them for a few extra minutes.Greek-Style Eggs With Leeks & Feta
Makes 6 servings
Ingredients
Nedi's tip
Frozen spinach can be used in place of the fresh spinach if needed. Thaw it in a bowl or colander and squeeze it with paper towels or your hands over a strainer to remove excess water before using in this dish.
Method
Adapted from an excerpt with permission from The Mediterranean Meal Plan Cookbook by Neda Varbanova. Page Street Publishing Co. 2022. Photo credit: Oksana Pali.
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