Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity

When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side.

By Anna Griffin March 17, 2025 Mental Health

Loneliness is something we have all felt at one time or another. For some, it’s a fleeting feeling; for others, it’s a constant weight. This intense sense of loneliness has become so widespread that it’s now recognized as a public health epidemic, even at a time when we’re more digitally connected than ever. How is it that, despite endless communication at our fingertips, so many of us still feel profoundly alone? Perhaps it’s because loneliness isn’t just the absence of people—it’s the absence of true connection; the kind that makes us feel seen, heard, and understood. So, how do we bridge this gap?

There is no single answer to this issue. Some of us will turn to exercise, others to digital connections or therapy. Yet, a powerful tool that is often overlooked is the simple act of crafting.

Crafting has the power to pull us out of isolation and into shared spaces of creativity. It transcends the barriers of age, background, and ability, offering a universal language of connection.

Crafting has long served as a way for people to express sentiments that can’t always be put into words. But crafting can go even further, providing a meaningful way to combat loneliness and foster community. It has the power to pull us out of isolation and into shared spaces of creativity. It transcends the barriers of age, background, and ability, offering a universal language of connection. For those who are homebound, in particular, crafting can act as a window to the world and remind them they’re not alone.

How Creativity Nurtures Your Brain—and Your Relationships

Beyond the social benefits, crafting is a wonderful tool to nurture the mind. It’s focused nature, almost akin to meditation, can reduce anxiety and stress, calming racing thoughts. Have you ever felt so immersed in a project that time seems to disappear? That’s the magic of creating, and the science backs it up. When we engage in artistic tasks, the brain releases dopamine, a feel-good neurotransmitter that lifts our mood and reinforces neural pathways that keep the mind active and healthy. It comes as no surprise, then, that a recent UK study on arts and crafts found that engaging in creative activities significantly boosts people’s sense of satisfaction with their lives.

This blend of creativity, connection, and healing can be harnessed in so many ways, as I’ve discovered over the years. My team and I organized an annual crafting event called CREATE that is now in its 10th edition. This year, more than 2,300 people came together from all over the country for three days of virtual crafting. Once again, the CREATE community challenged outdated misconceptions about who engages in crafting. Attendees are rarely limited to one demographic; instead, they show that creativity is accessible to anyone with a desire to make.

Crafting isn’t just about creating beautiful things; it’s about fostering bonds we may have never otherwise had the chance to form.

What struck me most was the way crafting created space for genuine connection. I met an attendee whose story resonated with my own in a deeply personal way. We got to talking, only to find out that our grandmothers shared the same name, and our mothers passed away in the same year. In that moment, as we swapped stories and worked with our hands, I felt the presence of my lost loved ones in the room. The experience was more than a coincidence, but a reminder that crafting isn’t just about creating beautiful things; it’s about fostering bonds we may have never otherwise had the chance to form.

3 Ways to Connect Through Creative Activities

If you’re inspired to weave more creativity and connection into your life, here are a few ways to get started:

Host a Crafting “Connection Night”: Turn an ordinary evening into a meaningful gathering by inviting friends, neighbors, family, or others in your community for a night  of simple crafting, either in person or virtually. No special skills needed—choose easy projects like card-making, painting, or DIY decor that anyone can enjoy. For virtual sessions, platforms like Zoom or Google Meet make it easy to create together from the comfort of your own home. Focus on the joy of being together rather than the outcome of the projects.
Take Your Crafting Out in Public: Bring your crafting out into the open and transform it into a community-building experience. Take your supplies to a park, a café, or a library. You might be surprised at who you meet: fellow crafters, curious passersby, or people who share your passion for creativity. The simple act of crafting in public helps create spontaneous connections and reminds us that community can often be found in the most unexpected places.
Teach a Crafting Skill to Someone Else: Sharing your crafting skills is a beautiful way to connect. Whether you love scrapbooking, knitting, or making jewelry, try reaching out to your community and invite them to join you in a simple project. The experience of teaching is about more than just passing on your technique, but about creating moments of shared joy. As you guide someone through the creative process, you open the door for conversation, laughter, and the kind of connection that lasts long after the project is done.

As you dive into your own creative journey, remember that every project holds the potential for connection. Crafting can be so much more than an activity, but only if we’re intentional about using it as a bridge to form deeper relationships and fight off loneliness.