Watch: Jon Kabat-Zinn on Trusting the Present Moment
Jon Kabat-Zinn explains how meditation offers us an opportunity to fall in love with the present moment — “the only moment,” he says, “that we're ever actually alive in.” The post Watch: Jon Kabat-Zinn on Trusting the Present Moment...
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Jon Kabat-Zinn explains how meditation offers us an opportunity to fall in love with the present moment — “the only moment,” he says, “that we’re ever actually alive in.”
In this excerpt from our free series of three in-depth dialogues with Jon Kabat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR) and a pioneer in the modern mindfulness movement, he explains how meditation offers us an opportunity to fall in love with the present moment.
Sign up now to gain access to each of the three dialogues on September 20th – we look forward to sharing these powerful conversations with you.
Jon Kabat-Zinn is professor emeritus of medicine at the University of Massachusetts Medical School where he founded the Center for Mindfulness in Medicine, Health Care, and Society and introduced the Mindfulness-Based Stress Reduction (MBSR) course in 1979. He is the author of Full Catastrophe Living and Wherever You Go, There You Are.
