Why ‘Less’ Is the Best Gift You Can Give Yourself This Holiday Season

The holiday season has a way of sweeping us into its whirlwind of sales, promotions, and endless to-do lists. Black Friday and Cyber Monday promise deals too good to resist, while advertisements constantly remind us of what we “need” to buy.

According to one study, 89% of us will feel tempted to spend more than we should during the holiday season. And that temptation is greatest this weekend.

But amidst the frenzy, there’s an alternative gift worth considering to give yourself: the gift of less.

Less clutter, fewer obligations, less debt (and a quieter mind) will lead to more peace, joy, and meaningful moments with loved ones. Here’s why “less” is the best gift you can give yourself this holiday season, and how to embrace it in a world that often encourages more.

1. The Freedom of Saying No

Holiday consumerism can feel like a race to stock up on the best deals, but it often leaves us with things we didn’t truly need in the first place. By resisting the pull of holiday sales, you free yourself from impulse purchases and financial regret.

Imagine ending the season without the stress of a maxed-out credit card or piles of items you’re not sure where to store. Saying no to overindulgence gives you the freedom to prioritize what truly adds value to your life.

2. Focus on What You Already Have

The constant push to buy more can make us lose sight of what we already have. This holiday season, take a moment to appreciate the gifts that don’t come with a price tag—time with family, a warm home, good health, or even a cozy evening with your favorite book.

Gratitude shifts your focus from scarcity to abundance, reminding you that you don’t need more to feel fulfilled. Here is a list of 50 things you can be grateful for right now.

3. Less Clutter, More Peace

Physical clutter often leads to mental clutter. By choosing to give fewer material gifts—or none at all—you can avoid adding unnecessary items to your home or the homes of others. Instead, focus on experiences or meaningful gestures that create memories without taking up space. A simpler holiday season leaves room for peace and presence, rather than stress and distraction.

4. Experiences Over Things

Research shows that people find more lasting happiness in experiences than in possessions. A study published recently found that experiential gifts strengthen relationships because they are tied to shared memories and emotions.

This year, consider gifting an experience—a day out together, a cooking class, or tickets to a concert—rather than a physical item. Experiences foster connection and create stories that last far longer than the novelty of a new gadget.

5. Embrace the Gift of Time

Time is one of the most precious resources we have, yet it’s often overlooked during the holidays. Instead of filling your calendar with obligations, prioritize quality time with loved ones or quiet moments for yourself.

Let go of unnecessary traditions or events that leave you feeling overwhelmed, and focus on the ones that bring you joy. Time spent intentionally is one of the most meaningful gifts you can give and receive.

6. Resist the Pull of Cyber Monday

Cyber Monday can be tempting, with promises of discounts on items you’ve had your eye on. But before you hit “add to cart,” pause and ask yourself: Do I truly need this? Who benefits more from my purchase—me, or the company selling it? Often, we buy out of habit or the fear of missing out rather than genuine need. By resisting the pull, you reclaim your power and focus on intentional living.

7. Shift Toward Meaningful Giving

Gift-giving doesn’t have to be extravagant or excessive to be meaningful. This year, consider giving thoughtful, simple gifts that reflect the recipient’s personality and needs. Handmade items, heartfelt notes, or acts of service can often mean more than the most expensive present.

By simplifying your approach to giving, you can reduce stress and make the act of giving more intentional and heartfelt. Here is a helpful article on how to give good gifts this year.

8. Make Room for Joy and Connection

When you strip away the excess, what remains is what truly matters: connection, gratitude, and joy. By choosing less, you create space to focus on these moments. Whether it’s sharing stories around the dinner table, walking in the crisp winter air, or simply enjoying the quiet of a holiday morning, these are the gifts that make the season unforgettable.

The best gifts never come from shelves—they come from the heart. By embracing less, you’ll find more opportunity to give them—not just to yourself but others.

For more inspiration this holiday season: Opting Out of Consumerism at Christmas