Yoga Teacher’s Companion: The Best Preparations for Lotus–and, where to put them in a sequence
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite! The post Yoga Teacher’s Companion: The Best Preparations for Lotus–and, where...
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This is where the subhead goes where we talk about how you need to do your research and two other things
Learn to prepare yourself and your students for Lotus (Padmasana). There are countless postures that will help prepare your body for lotus, but these are my 7 favorite!
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