Your Official Toolkit For Stressing Less And Sleeping More This Holiday Season

Your official toolkit for a restful & relaxed holiday:

1. Tap into a peaceful state-of-mind with Solaray’s Sharpmind stress formula.

Sometimes the stress of the season can cloud the holiday cheer. To be present for the family traditions, delicious food, and gift-giving, we need a peaceful mindset, and that’s what Solaray’s Sharpmind is all about. Designed with Shoden® ashwagandha, L-theanine, GABA, and shiitake mushrooms, this formula works to support occasional stress.* With just one capsule recommended per day—consider this the easiest add to your toolkit. 

2. Show up for your sleep (and immunity) with Natrol’s Sleep + Immune Health gummies.

We’ve all been there: Lying in bed, staring at the ceiling, pondering what to gift our mother-in-law. Our minds race more than usual this time of year, which is why sleep support belongs in our holiday toolkit. First and foremost, Natrol’s Sleep + Immune Health gummies provide melatonin to help inspire shuteye.* But they also provide antioxidant and immune health benefits from elderberry extract and zinc, plus vitamins C and D.* Sleep is the obvious key to a more restful holiday—but we won’t say no to the added immune boost in these yummy gummies.*

3. Relax yourself with a little flower power from Bach’s Rescue Remedy drops.

When it comes to natural stress relief, this famous flower essence formula is a quintessential add to the toolkit. Bach’s Rescue Remedy drops are made with five flower essences known to restore a sense of calm and control: cherry plum, clematis, impatiens, rock rose, and star of Bethlehem.* Just a few drops under the tongue, and you’ve got a little flower power on your side. 

4. Be prepared with on-the-go stress support from Bach’s Rescue Pastilles.

This time of year, we rarely have the space in our schedule for an elaborate self-care routine. We need quick options that fit into a busy schedule, which is why we chose Bach’s Rescue Pastilles for our toolkit. These little lozenges have been trusted for generations. With the same ingredients as Bach's famous drops, these pastilles offer a soothing orange and elderflower flavor to enjoy as your trim that to-do list (and your stress!).*

Complete your toolkit with nutrition and exercise.

The holidays are infamously hectic. The supplements in this toolkit (AKA our favorites from The Vitamin Shoppe) are perfect for supporting stress levels that are flying a little high.* But to make the most of this toolkit, round it out with a little fitness and nutrition. Eating healthily and regularly moving your body are reliable ways to support physical and mental health any time of year. Supplements are, after all, supplemental. Between these sleep and stress supplements, a few plant-based meals, and a yoga class or two? This holiday season has nothing on you.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.