Zen

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The One Thing This Hair Care Expert Wants You To Stop Doing

The One Thing This Hair Care Expert Wants You To Stop Doing

Styled, smooth hair, without the damage.

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This Rare Personality Type Can Be Overly Empathetic — Are You One Of Them?

This Rare Personality Type Can Be Overly Empathetic — Are...

Some people struggle to put their own needs first.

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Reimagining School Through a Buddhist Lens

Reimagining School Through a Buddhist Lens

Susan Yao explores how Buddhist principles could help us reimagine the American...

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Why You Should Stop Looking for Your Purpose and What to Do Instead

Why You Should Stop Looking for Your Purpose and What to...

“The meaning of life is to find your gift. The purpose of life is to give it away.”...

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How to Beat FOMO

How to Beat FOMO

Fun to say, but not so fun to live with, FOMO – the Fear of Missing Out – drove...

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IT Band Challenge: May ‘ 22

IT Band Challenge: May ‘ 22

IT Band Challenge: May ‘ 22 This challenge is all about expanding our understanding...

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From Patagonia To YETI, These Are The 12 Best Sustainable Backpacks of 2022

From Patagonia To YETI, These Are The 12 Best Sustainable...

A list of sustainable and functional options? We've got it in the bag.

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4 Sneaky Foods That Can Spike Your Blood Sugar (The Last One Will Shock You)

4 Sneaky Foods That Can Spike Your Blood Sugar (The Last...

The last one may be especially surprising.

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Doctors Thought I Had Depression — Until I Finally Got This Diagnosis

Doctors Thought I Had Depression — Until I Finally Got...

The road to a diagnosis was a long one.