Zen
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we...
Why Spontaneity Is a Key Ingredient in Romantic Relationships
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores...
This Kind of Movement Can Be the Key to Healing Burnout
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we...
How We Heal Together
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather...
How I Overcame My Psychic Addiction and Stopped Giving...
“If you’re looking for a sign from the universe, and you don’t see one, consider...
“Means of Accomplishing”: Sadhanas, the secret sauce recipe...
Sadhanas are not just sacred Dharma texts, held up as venerable sacred texts — in...
Theta brainwaves in meditation for health and cognition...
Five key meditation methods can provide signicant health and cognitive benefits...
NEW VIDEO: 5 Wisdom Dakini Mantras: Increasing, Magnetizing,...
Watch now, the mantras of the Five Dakinis by the amazing Yoko Dharma: Bring the...
VIDEO: Amitabha Phowa (Powa) Teaching / Guided Meditation...
Venerable Zasep Tulku Rinpoche’s concise commentary and guided meditation on the...
Peacemaking Buddhism: importance of Ahimsa “Non-Harm” in...
“Monks, even if bandits were to sever you savagely limb by limb with a two-handle...
