Zen
Sama Vritti Pranayama (Box Breath or Equal Breathing)
Many Yogis consider the breath to be a powerful and essential part of one's yoga...
Uncover the Mindful Moments Hiding in Your Work Day
Jen Fisher shares three of her top tips for incorporating the habits of mindfulness...
6 Fabulous and Free Morning Guided Meditation Videos
If you have trouble finding energy and enthusiasm in the morning, you can use a...
What Is Betrayal Trauma? The Unique Pain Of Being Hurt...
From infidelity to institutional harm, breaches of trust can have long-term mental...
Follow These 7 Steps to Learn How to Apologize With Sincerity
The admittance of wrongdoing, the righting of the wrong, the acceptance of the part...
Africa: The New Land of Opportunity
When you think of Africa, what comes to mind? For the typical American, there are...
In Memory: The Remarkable Life of Alvin Sykes
Alvin Sykes was epileptic, sexually abused, and a high-school dropout. He became...
How I’m Healing from the Pain of Growing up in a Dysfunctional...
“Don’t try to understand everything, because sometimes it’s not meant to be understood,...
Buddha Buzz Weekly: Tibetans Caught in India’s Second Wave...
Tibetan residents in India face vaccine shortages amid rising cases, an upcoming...
This Underrated Superfood Helps Support Thyroid & Immune...
A nutrient-packed seed with an interesting history.
