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Meet John Cottrell: YA Classes Teacher Highlight Series (Interview)

Meet John Cottrell: YA Classes Teacher Highlight Series...

ValVades Nov 17, 2023 0 38

In each YA Classes Teacher Highlights, we feature one of our amazing instructors...

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If You Experience Brain Fog, You're Definitely Going To Want To Read This

If You Experience Brain Fog, You're Definitely Going To...

ValVades Nov 17, 2023 0 38

Hormonal fluctuations affect female brain health in a big way.

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Does Coffee Boost Metabolism? Only If You Do This

Does Coffee Boost Metabolism? Only If You Do This

Fransebas Nov 17, 2023 0 32

Allow us to walk you through it.

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Intermittent Fasting Helps You Sleep Better: True Or False?

Intermittent Fasting Helps You Sleep Better: True Or False?

Troov Nov 17, 2023 0 43

We asked the experts.

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Literally Anything Is Better Than This Bad Health Habit, Study Says

Literally Anything Is Better Than This Bad Health Habit,...

Tfoso Nov 17, 2023 0 29

We need to talk about sedentary behavior.

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The Surprising Factor Increasing Insulin Resistance In Women 50+

The Surprising Factor Increasing Insulin Resistance In...

Hollif Nov 17, 2023 0 34

Beyond diet and exercise.

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Venturing Beyond Our Fear of Emptiness

Venturing Beyond Our Fear of Emptiness

UsenB Nov 17, 2023 0 29

Paul Condon, author of “Buddhanature Beyond Mere Concept”  from the Fall 2023 issue...

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12-Minute Meditation: Directing Compassion Toward Ourselves

12-Minute Meditation: Directing Compassion Toward Ourselves

Lynk Nov 17, 2023 0 29

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in...

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Who Was She?

Who Was She?

UsenB Nov 17, 2023 0 27

Reflecting on the transitory nature of the self images we carry The post Who Was...

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30 Ways to Be Kind: Simple Ways to Spread a Little Love

30 Ways to Be Kind: Simple Ways to Spread a Little Love

Troov Nov 17, 2023 0 25

Can you remember the last time someone was unexpectedly kind to you? I’m guessing...