Zen

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Lavender Gets All The Credit: 4 Other Essential Oils That Promote Deep Sleep

Lavender Gets All The Credit: 4 Other Essential Oils That...

For a nighttime routine that smells just as good as it feels.

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This Simple Hair Mask Hack Can Make Your Strands Even Softer

This Simple Hair Mask Hack Can Make Your Strands Even Softer

Plus, it streamlines your shower routine.

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Born In March? Here's The Backstory On Your Birthstone

Born In March? Here's The Backstory On Your Birthstone

March babies, here's what to know about Aquamarine.

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A Neuroscientist Says Do *This* Before Bed To Improve Your Mood Long-Term

A Neuroscientist Says Do *This* Before Bed To Improve Your...

If you're looking to shake up your gratitude practice, listen up.

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First Do No Harm

First Do No Harm

When the Buddha attained enlightenment, he touched the earth. If he touched it now,...

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5 Ways for Teachers to Take a Self-Compassion Break

5 Ways for Teachers to Take a Self-Compassion Break

While working nonstop to help their students thrive, educators often end up neglecting...

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An interview with Pawo Choyning Dorji, the Director of Bhutan’s First Oscar-Nominated Film, Lunana: A Yak in the Classroom

An interview with Pawo Choyning Dorji, the Director of...

The film, up for Best International Feature Film, was shot with one camera charged...

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How I Stopped Shrinking to Please People and Started Reclaiming My Space

How I Stopped Shrinking to Please People and Started Reclaiming...

“A woman in harmony with her spirit is like a river flowing. She goes where she...

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A thousand arms, a thousand eyes in Argentina

A thousand arms, a thousand eyes in Argentina

Enjoy these wonderful photos of the 2020 Argentina Dharma Celebration which was...

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How to Keep Leggings From Falling Down + Top 7 No-Roll Leggings

How to Keep Leggings From Falling Down + Top 7 No-Roll...

The post How to Keep Leggings From Falling Down + Top 7 No-Roll Leggings appeared...

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The 5 Best Incense Sticks to Deepen Your Yoga or Meditation Practice

The 5 Best Incense Sticks to Deepen Your Yoga or Meditation...

The post The 5 Best Incense Sticks to Deepen Your Yoga or Meditation Practice appeared...

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Tearing Versus An Episiotomy with Dr. Heather Jeffcoat

Tearing Versus An Episiotomy with Dr. Heather Jeffcoat

You may have heard it’s easier to repair a straight and even cut as opposed to a...

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3 Myths We've Busted On Vitamin C (Prepare To Be Floored)

3 Myths We've Busted On Vitamin C (Prepare To Be Floored)

Vitamin C may be a popular, "old-school" vitamin, but there are quite a few misconceptions.

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This Meditative Practice Might Be The Secret To More Orgasmic Sex

This Meditative Practice Might Be The Secret To More Orgasmic...

Orgasmic meditation intertwines mindfulness with intimacy and sexuality.

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11 Ways To Practice Self-Love During Times Of Prolonged Stress

11 Ways To Practice Self-Love During Times Of Prolonged...

1. Take things one day at a time.

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If Your Skin Won't Stay Moisturized, You May Be Lacking This Vitamin

If Your Skin Won't Stay Moisturized, You May Be Lacking...

Don't worry, it's an easy fix.