Zen

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No, You Don’t Have to Work Harder: The Truth About Finding Success

No, You Don’t Have to Work Harder: The Truth About Finding...

“Ease is the sign of grace in everything.” ~Marty Rubin Work harder. Never give...

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Chair Yoga for Seniors

Chair Yoga for Seniors

Chair Yoga for Seniors This 30-minute chair yoga session is appropriate for most...

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Is Green Juice Actually Good For You? Experts Weigh In On The Great Debate

Is Green Juice Actually Good For You? Experts Weigh In...

Benefits and drawbacks to consider.

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The One Thing You May Not Have Tried To Boost A Low Sex Drive

The One Thing You May Not Have Tried To Boost A Low Sex...

When was the last time you were "in the mood?"

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Is This Supplement The Secret To A Stronger Pelvic Floor?

Is This Supplement The Secret To A Stronger Pelvic Floor?

A urogynecologist weighs in.

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Ceremony For Receiving Thầy’s Ashes

Ceremony For Receiving Thầy’s Ashes

On the 5th of March, 2022, the Sangha welcomed home our Teacher’s cremated remains....

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A Zen Priest in Ukraine Says He Needs to Connect with His Sangha Now More Than Ever

A Zen Priest in Ukraine Says He Needs to Connect with His...

Meet Kaidō Washin Tsarenko, a Zen priest in Odessa, Ukraine The post A Zen Priest...

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Helping millennials in their search for happiness

Helping millennials in their search for happiness

Recently the Gen Lochani, Resident Teacher at KMC Barcelona, took part in a discussion...

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6 Ways to Maximize Employee Engagement with a Hybrid Workforce in 2022

6 Ways to Maximize Employee Engagement with a Hybrid Workforce...

In pandemic times, employee engagement has become a challenge for the employers....

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This Easy Trick Will Help You Defeat Cakey Makeup, Once & For All

This Easy Trick Will Help You Defeat Cakey Makeup, Once...

Do this for a fresh, dewy film over the skin.

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This Simple Yoga Pose Strengthens & Stretches Your Body, For Better Posture

This Simple Yoga Pose Strengthens & Stretches Your Body,...

(It helps with neck and shoulder pain, too.)

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5 Nutrients That Promote Optimal Heart Health (Some May Shock You)

5 Nutrients That Promote Optimal Heart Health (Some May...

Who knew the heart had so many nutritional allies?

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Traveling May Not Be As Bad For Sleep As We Thought, According To New Research

Traveling May Not Be As Bad For Sleep As We Thought, According...

Yet another reason to book that trip.

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I'm A Health Coach & This Is The Sleep Supplement I Can't Stop Recommending

I'm A Health Coach & This Is The Sleep Supplement I Can't...

It's worked wonders for my sleep and energy levels.*