Zen
A Simple Process For Transforming Disappointment Into Gratitude
There's always something that went well—and some lesson to be learned.
How Self-Compassion Can Help Us Survive the Holidays
If you're spending the holidays with family this year, Jeremy Mohler has some advice...
How to Work with the Winter Blues
Perhaps these days of less sunlight are opportunities for more contemplative time,...
Why Gifting Experiences Might Be the Best Idea This Year
“Just the right thing” may not be a thing at all. By giving experiences instead...
Nine of Our Favorite New Books from 2022
From an introduction to Zen’s koan tradition and a highly-anticipated poetry collection...
5 Surefire Signs You Grew Up with an Emotionally Immature...
“There’s no such thing as a ‘bad kid’—just angry, hurt, tired, scared, confused,...
Asian Festival 2022
This past weekend over 100 fortunate Kadampas met up in-person in Singapore for...
Mindfulness Principles: Community
Over the past several weeks, we’ve been looking at the principles that we developed...
9 Dynamic Stretching Exercises For Runners: Complete Guide...
Most of us don’t know that there are two different categories in stretching. Sports...
