Zen

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Stop Chasing Happiness. Choose Joy Instead.

Stop Chasing Happiness. Choose Joy Instead.

It is the time of year where we hear a lot about joy. We sing Joy to the World when...

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Why You Feel "Tired Yet Wired" Before Bed + What To Do, From A Sleep Doctor

Why You Feel "Tired Yet Wired" Before Bed + What To Do,...

No one wants to toss and turn.

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Are You Practicing Spirituality—Or Spiritual Materialism? How To Keep It Real

Are You Practicing Spirituality—Or Spiritual Materialism?...

"While spirituality is on the rise, it’s also climbing within the mecca of materialism...

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23 Second Date Ideas To Actually Spark Connection, From Dating Experts

23 Second Date Ideas To Actually Spark Connection, From...

The key is to follow up on what you learned on the first date.

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What This Herbalist Keeps On-Hand For Better Digestion & Skin Health

What This Herbalist Keeps On-Hand For Better Digestion...

Plus, her practices for glowing skin.

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The One Cleaning Product Marie Kondo Uses For Her Entire Home

The One Cleaning Product Marie Kondo Uses For Her Entire...

It brings her joy—and a spotless kitchen.

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Accepting yourself as you are: Practicing the Sixth Mantra

Accepting yourself as you are: Practicing the Sixth Mantra

Original Vietnamese title:“Chấp Nhận Chính Mình – Thực Tập Câu Linh Chú Thứ Sáu...

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Accepting Ourselves and Being Partly Right

Accepting Ourselves and Being Partly Right

Thay teaches us how to put the sixth of his mantras of true love, “You are partly...

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How to Do Metta

How to Do Metta

Jack Kornfield on beginning this time-honored, heart-opening practice. The post...

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The Lion’s Roar Podcast: The Trauma of Caste with Thenmozhi Soundararajan

The Lion’s Roar Podcast: The Trauma of Caste with Thenmozhi...

This episode of The Lion’s Roar Podcast features Dalit civil rights organizer and ...