Zen
7 Mindfulness Books We Can’t Wait for You to Read
From a manifesto on the radical power of rest to an account of teaching yoga and...
Tech Yourself, Don’t Wreck Yourself
These new apps have wellness and inclusion woven into their development and aim...
An Attitude of Gratitude
What do you appreciate? How do you show others gratitude? Mindful readers share...
How Writing Three Lines of Poetry Can Open Your Heart
Poetry can be a kind of meditation, explains Rashid Hughes. He explores how the...
How to Hold Boundaries with Skill and Care
Setting and holding boundaries can be challenging, even if you’re not a people-pleaser....
Grief Is an Ancestor
What we learn about love when we turn toward grief The post Grief Is an Ancestor ...
The Transformative Power of Wise and Compassionate Action
Zen teacher and relational psychoanalyst Joseph Bobrow discusses his new book and...
Why Codependents Don’t Trust Themselves to Make Decisions...
“Slow, soulful living is all about coming back to your truth, the only guidance...
Relying on Guru Tsongkharpa
Today is Je Tsongkhapa Day, when we celebrate the life and works of the Founder...
